08:59
Squeeze it or Lose it Strong Bones Glute Challenge
30:31
Posture & Breath Yoga - to Lift your Spirits
09:24
Strong Bones Challenge Plank Variations
10:04
The Daily 5 Express
08:15
Strong Bones Challenge Bridge Pose
30:37
Balance and Posture Yoga
08:32
Hip Exercise for Strength - Doctor Recommended!
04:46
Strong Bones Challenge - Skull Crushers & Dead Bugs
19:02
Move for Longevity
09:46
October Strong Bones Challenge
18:11
Shoulders, Wrists and Chest - Oh My! Yoga for Push-up Prep
04:49
Strong Bones Challenge Push-Ups!
06:40
Strong Bones Posture Challenge
20:50
Posture Express Yoga
04:27
Strong Bones Challenge Lateral Step ups
07:44
Strong Bones 90 90 Core Challenge
24:30
The Daily 5 - Progressed!
03:53
Strong Bones Dynamic Balance Challenge
32:09
Yoga for Glute Strength
05:37
Strong Bones Glute Challenge
32:20
A Starter Strength Workout for Bones
03:48
A Strong Bones Dance Step!
04:09
Counter Push Ups - Strong Bones Challenge
14:16
Morning Routine - 4 Weeks to Stronger Bones Challenge
23:15
The Daily 5 - Essential Exercises for Strong Bones
07:17
The Strong Bones Wrist Challenge
20:21
Stretch and Strengthen - Yoga for Osteoporosis
31:59
Three Essential Core Exercises for Osteoporosis - Complete Yoga Session
04:33
Deadbug Strong Bones Challenge
03:12
Wall Dog - Strong Bones Challenge
04:35
Downward Dog - Strong Bones Challenge
20:32
Downward Dog Yoga Flow for Strong Bones
04:47
Strong Bones Posture Challenge
16:22
Three Best Poses for Osteoporosis - A Short Yoga Session
16:04
A spine and hip strengthening yoga session
08:35
Strong Bones Plank Challenge
09:52
The Six Movements of the Spine - A Warm Up Yoga Practice
04:52
Strong Bones Bird Dog Challenge
21:33
Six Poses for Strong Bones
08:32
Strong Bones Bridge Bundle Challenge
24:03
Moving for Strong Hips - A Morning Routine
04:38
Strong Bones Challenge Hip CARS
06:21
Strong Bones Challenge - Circuit Workout
04:16
Sit to Stand - Strong Bones Challenge
36:15
Balancing and Moving Yoga - for Strong Bones
05:11
Step up Challenge - Strong Bones Challenge
12:22
3 Yoga Stretches for Low Back Pain
09:12
A Quick Energizing Workout for Strong Bones
19:03
Strength Workout for Women Over 50
02:50
Strong Bones Bonus Challenge "Butt Taps"
09:26
Strong Bones Deadlift Challenge
39:33
A Basic Weight Workout - Build Bone Density Safely!
05:48
Spine Strengthening Exercise for Osteoporosis
33:21
Yoga with Weights - for Strong Bones
05:50
Strong Bones Balance Challenge
03:02
How to Safely Pick up an Object with Osteoporosis
12:45
Morning Stretch Routine - for Osteoporosis
04:54
The Strong Bones Posture Challenge
32:16
Yoga for Strength and Mobility
04:09
Strong Bones Challenge - Heel Bounce Variations
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About
Hi and welcome to my channel. I'm Susannah Johnston 500 CYT with 20 years of yoga teaching experience. What you will find here are yoga sessions of various lengths and themes with the common thread that I am 100% authentic and 100% invested in your wellbeing. I love what I do. I have a particular interest in using yoga to increase bone density, improve balance and decrease stress and anxiety. I hope you will subscribe!
Whether you are new to yoga, a seasoned practitioner, in great shape or dealing with physical limitations; you’ve come to the right place. My creative blend of yoga and functional strengthening movement will challenge everyone but is doable for anyone.
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