Welcome to Stress Monkee, where fitness meets fun, & stress gets a serious makeover! I’m Alicia, a certified NASM Personal Trainer and Sports Nutrition Specialist, here to help you rev your metabolism, master stress, and defy aging—all without spending hours in the gym or cooking up a storm.

Here’s the deal: your metabolism is like a stress radar, picking up every little storm or sunshine in your life. And as we get older, it gets a little more... let’s just say, "sensitive." But don’t sweat it—I’ve got the secret sauce to help you boost your health and build resilience with quick, simple techniques that fit into your busy life.

Because, seriously, who has time to spend hours working out when life feels like you’re busier than a mosquito at a nudist beach? With me, you’ll get fitter, feel younger, and have energy for days! Ready to crush it?

Subscribe and join me on this journey to stress less, gain strength, and feel your absolute best—no superhero cape required. 🌟✨
Let’s do this!