Muscleologist | Poke

Muscleologist @UCpvhEDmmBUOcqszTz6GhUTA@youtube.com

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Learn how to exercise the right way, carrying the right form

Videos

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Phil Heath Doing Walking Lunges

Phil Heath Using The Vertical Leg Press Machine

Phil Heath Doing Straight Leg Deadlifts

Phil Heath Doing Standing Leg Curls

Phil Heath Doing Squats

Phil Heath Doing Spider Curls

Phil Heath Using The Shoulder Press Machine

Phil Heath Doing Seated Leg Curls

Phil Heath Doing Seated Calf Raises

Phil Heath Doing Rope Pulldowns

Phil Heath Doing Pull Ups

Phil Heath Using The Incline Chest Press Machine

Phil Heath Doing Lying Tricep Extensions

Phil Heath Doing Lying Leg Curls

Phil Heath Doing Leverage Chest Press

Phil Heath Doing Leg Extensions

Phil Heath Doing Lateral Raises

Phil Heath Doing Lat Pullovers

Phil Heath Doing Isolateral Low Rows

Phil Heath Doing Iso Machine Curls

Phil Heath Doing Incline Cable Flyes

Phil Heath Doing Hammer Curls

Phil Heath Doing Dumbbell Rows

Phil Heath Doing Dumbbell Flyes

Phil Heath Doing Dips

Phil Heath Using The Cybex Shoulder Press

Phil Heath Working Out His Calves

Phil Heath Doing Cable High Rows

Phil Heath Doing Bent Over Laterals

Phil Heath Doing Bent Over Barbell Rows

Phil Heath Doing Barbell Front Raises

Phil Heath Doing Barbell Curls

Ronnie Coleman Mid Back Workout

Ronnie Coleman Working His Rear Delts

Ronnie Coleman Doing Bent Over Laterals

Ronnie Coleman Doing Deltoid Shoulder Flyes

Ronnie Coleman Deadlifts 800 Pounds

Ronnie Coleman Doing Dumbbell Bench Presses

Lower Back Muscle

Assisted Pullup

Phil Heath - Cable Row

Dumbbell Pullover

One Arm Dumbbell Row

Back and Shoulders

Upper Back Routine

Ronnie Coleman - Getting an Upper Back Workout