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this channel about Exercise and has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimerās disease, Parkinsonās and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains.
āYes, yes, I know all about it, thatās the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?ā is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something Iāve done.
Inspired by a recent post from Joel on what makes us happy Iāve set out to uncover the connection between our feeling of happiness and exercising regularly.
this channel about Exercise and has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimerās disease, Parkinsonās and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains.
āYes, yes, I know all about it, thatās the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?ā is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something Iāve done.
Inspired by a recent post from Joel on what makes us happy Iāve set out to uncover the connection between our feeling of happiness and exercising regularly.