this channel about Exercise and has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimerās disease, Parkinsonās and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains.
āYes, yes, I know all about it, thatās the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?ā is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something Iāve done.
Inspired by a recent post from Joel on what makes us happy Iāve set out to uncover the connection between our feeling of happiness and exercising regularly.