08:35
8 Min Kickboxing Cardio for Beginners
02:49
Quick Warm-Up for Better Posture
01:59
Stretches for Tired Legs 長時間久站的腿部舒緩運動
03:22
SIMPLE Ab Workout @ Home Lying Down 全程躺著也能緊實腹部
01:25
Simple Seated Workout 坐著也能鍛鍊
04:27
Stairs Workout for Better Cardio and Toned Legs 利用樓梯緊實大腿的有氧運動
00:41
4 Simple Park Bench Exercises 簡易的公園長椅運動
00:16
Wall Push-Up for beginners 伏牆挺身初學者適用
03:34
Advanced 4 Min FAT BURNING HIIT 高級 高強度間歇訓練 (Part 3/3)
04:22
Intermediate 4 Min Fat Burning HIIT 中級 高強度間歇訓練 (PART 2/3)
04:15
Beginner 4 Min Fat Burning HIIT 初級 高強度間歇訓練 (PART 1/3)
01:07
Wall Sit 靠牆蹲
02:41
No Equipment Lower Body Warm-Up 腿部暖身運動
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About
As a fitness trainer, my goal is to help people find joy in staying active and fit,
so workout related videos are shared here. Enjoy!
我的目標是希望大家都能找到一套適合自己的運動方式，且樂在其中。
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