GitLIITw/Amy is a channel for a variety of live & pre-recorded workouts that I've created. Started during the pandemic so that we stayed healthy and moving, this channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

For more info on The M.E.T.A.F.I.R.E. Method click this link: metafire.coach

Live schedule (if you can't make the live, catch it when you can!)

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout
M - 7:15am - 10-10-10 - 30 minute HIIT
M - 7:45am ABSolute Core 15 minutes
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Metabolic Meltdown - Calorie Torcher/Fat Burner
W - 7:15am - B.L.A.S.T. - 15 minute Cardio
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core
F - 6:15am - FLIIT Cardio Only + B.L.A.S.T. - 15 Min Low-Impact Cardio
F - 7:15am - Git F.R.E.E. - Mobility & Flexibility Workout w/Mat Pilates
F - 7:45am - Restore, Release & Breathe 15 minutes