06:08

PTCentre 2019

02:00

PTCentre Adeus 2018

01:04

Pedro Vidal - sport specific circuit - basket

01:02

Leg levers with hip raise super Set with prone hip extension

01:17

Mobility sequence

01:07

Dragon flys

01:04

Post-exhaustion elbow flexor

01:03

Outdoor circuit with Jay Gibbs

01:03

8 Clean deadlift super-set with 10 strict press

01:30

Filipe Moura kickboxing

01:16

8 Back Squat (70%) super-set with 10 pull-ups

00:08

Tiago 9 anos - mergulho barani

00:05

Tiago 9 anos - Mergulho de cabeça

00:06

Tiago 9 anos - mergulho barani

00:08

Tiago 9 anos - mergulho mortal á frente

01:18

Filipe Moura - training outdoor

01:06

Clean complex

01:03

Janete doing a shoulder tri-set

00:08

Tiago Ribeiro - 2ª série duplo Mini - regionais - 11/02/2017

00:09

Tiago Ribeiro - 1ª série duplo Mini - regionais - 11/02/2017

00:09

Sergio Aniceto - 2ª série duplo Mini - regionais - 11/02/2017

00:09

Sergio Aniceto - 1ª série duplo Mini - regionais - 11/02/2017

00:13

Fred Ferraz - battle ropes

00:44

Bench press and deadlift

01:33

Super set - 10 Back squat + 10 barbell row

01:21

Shoulder mobility for rehab

00:39

Specific preparation - basket circuit

00:52

Sergio Aniceto

00:16

Pliometric training

01:04

Filipe Moura - rest pause method

00:51

Rest pause method

00:10

Flying kicks

01:06

Kicking and punching

00:42

Fun at Bounce 2016

00:05

Fun at Bounce 2016

00:06

Fun at Bounce 2016

00:33

Punching bag Kick-boxing sequence

00:14

Fred Ferraz - swiming IRONMAN Australia 2017

00:44

IRONMAN Western Australia 2017

00:34

Beer and run in Australia

01:04

Mobility basic sequence

00:28

Super set - agonist / antagonist

00:20

One leg fitball glute bridge

00:26

Hip flexor strech and Cossack Strech

00:07

Ursula - side plank With knee elevation at sagital plan

01:16

Gimnastic circuit

01:03

Leg super-set - goblet squat + sumo squat

00:47

Agonist-antagonist super-set

01:01

Heavy-ligth Technique - Zilia at leg day

00:58

Bodyweight tricips tri-set

00:30

Swiming - 1800 meters in open water

00:37

Body-wheigth Training at the Beach

00:50

Janete - split squat with leg raise variarion

01:05

Core circuit

00:24

Grant Leadbitter in Personal Training Centre

00:22

Susana e Lily workout and José Neto warm up

00:30

Grant Leadbitter - drills

00:18

Grant leadbitter - Drills

03:16

Mari singing "i will survive"

00:40

Fábio e Teresa kizombando...