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Long time sitting schedule?| Do these three movements # shorts #shortvideo #youtubeshorts
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Asnas For Bad Posture | How to Correct Your Posture | Yoga For Improve Body Posture
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Health Benefits of Surya Namaskara | Surya Namaskara Benefits | Sun Salutation yoga | Abhyasa
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About
Hi,and welcome to my channel
I’m shikha, a 200hrs certified International YTT. With passion for health and wellness. Physical health is the basic thing that is required for success or to achieve anything great. Regular practice of yoga asanas & Meditation & Pranayama helps attain to good physical health and feel so energetic.
Through this channel, we intend to make the knowledge yoga asanas & Meditation & Pranayama and tell yoga asanas for weight loss yoga asanas for Diabetic and every diseases available to who want to learn and practice yoga .
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