01:01

🌟 Let's Welcome Ryan Gallagher to Driven Strength and Fitness! 🌟

01:13

✨ Client Spotlight: Jamie Phillips ✨

01:21

🏆✨ Client Spotlight: Celebrating Lorri's Remarkable Achievement! ✨🏆

01:08

🌟 Meet Georgie: Our Young Fitness Inspiration! 🌟

01:01

🌟 Let's Welcome Ryan Gallagher to Driven Strength and Fitness! 🌟

01:24

🌟 Client Spotlight: Rusty Kondrath 🌟

01:12

🌟 Introducing the Newest Member of Our Team, Alex Shirley! 🌟

01:07

✨ Coach Highlight Series: Coach Rory's Passion and Purpose ✨

01:11

✨ Coach Highlight Series ✨: Discover More About Coach Grace

00:45

Eccentric Training Benefits

00:41

Jess Smith | Meniscus Rehab | Strained ACL |

00:37

Dan Chisena | NFL | Mobility

00:39

Return To Play | ACL Tear | Strength and Conditioning

00:47

Our adults worked hard for 12 weeks to get to test week. Lots of new pesonal records set!

00:29

1 on 1 Personal Training | Success Story |

00:31

Semi Private Personal Training | Why? |

00:37

Knee Valgus | Technique and Corrective Exercises |

00:36

Pull-ups | Progressions |

00:33

Bench Press | Technique |

00:43

Lionville Soccer Club | Vipers | Ankle Mobility |

00:37

Lionville Soccer Club | Blue Army |

00:35

3 Technique Tips for Front Squats

00:31

Chronic Back Pain | Here's What To Do!!! |

00:34

Personal Training for Performance Goals

00:30

Resistance Training! | Heart Health! |

00:42

Personal Training! ACL Rehab

00:23

Adult Spotlight! John is one of our newer members and is as consistent as they come with training!

00:26

How do we get fast? Here are some steps to take in your journey to gain speed!!

00:29

Strength training can improve your life in many ways. Here are just a few to get you started.

00:32

What steps should you take towards protecting your ACL from injury in your training?

00:33

Benefits of lifting weights for weight loss.

00:35

Here are some quick first steps to take to improve your hang clean!!

00:24

Three steps to take when beginning weight training covered by Coach Rory

00:46

Fall session High School highlights.

00:34

First Step Quickness

00:51

Off-season training. How much? Beginner, Intermediate, or Advanced?

00:31

Student Athlete Highlight. Seamus has been consistent and dedicated to the process of getting better

01:11

How quickly will I lose strength and speed after I stop training? Coach Rory covers a basic timeline

01:13

In Season Lifting Myths addressed with Coach Rory.

00:50

Carol has been consistent over time and the progress shows! Check out her highlights!

00:31

Jamie has embraced the process of getting better. Lost weight, gained strength and keeps pushing on!

00:53

Bailey is on her way back to the soccer field! 7 months post op from an ACL tear.

00:36

Mobility for lax inuries | Strength and Conditioning

00:36

Strengthening for lax injuries 2 | Strength and Conditioning

00:40

Strengthening for lax injuries | Strength and Conditioning

00:25

Gyan crushed his first summer with us! Consistency and positivity every training session.

00:52

Solutions for the athlete that is always injured...

00:35

Athlete Spotlight! Mia has been making consistent improvements all summer. Check her out!

00:59

Why is my kid always injured? Just to name a few...

00:26

Summer athlete highlight. Conor has been training hard for next baseball season!!

00:14

Med Ball movements for lacrosse shots.

00:37

Movements for a harder Lacrosse shot! Strength and upper body power are the key!

00:21

Our most consistent athlete this summer! Mike makes 4 sessions a week and doesn't miss!!

00:38

High School/College summer training highlights! Our athletes are prepping for next season. Are you?

00:52

Our Summer Junior program is about to kick off (8-11yrs old).

00:29

Welcoming more new staff to the team. Pat and Andrew come to us from West Chester University.

00:22

Big welcome to our newest coach Riley McGowan!

00:41

Consistent Training! Carl has steadily improved all his metrics over the past six years!

00:24

Rear foot elevated split squat

00:27

Sumo Squat