00:12

Calf raise | Bodyweight

00:13

1-leg calf raise | Bodyweight

00:31

Goblet hold walk | Balance beam

00:36

Bottoms-up walk | Balance beam

00:44

1-arm overhead walk | Balance beam

00:34

Front rack walk | Balance beam

00:30

Suitcase walk | Balance beam

00:27

Overhead walk (forward/backward) | Balance beam

00:19

Crouching walk (forward/backward) | Balance beam

00:19

Crouching walk (backward) | Balance beam

00:16

Crouching walk (forward) | Balance beam

00:30

High-step walk (forward/backward) | Balance beam

00:25

High-step walk (backward) | Balance beam

00:22

High-step walk (forward) | Balance beam

00:27

Lateral walk to squat | Balance beam

00:21

Lateral walk | Balance beam

00:43

1-leg hip hinge walk (backward) | Balance beam

00:30

1-leg hip hinge walk (forward) | Balance beam

00:21

Lunge walk (backward) | Balance beam

00:20

Lunge walk (forward) | Balance beam

00:19

Backward walk | Balance beam

00:20

Forward / backward walk | Balance beam

00:18

Forward walk | Balance beam

00:14

Balance squat w. backpack - 1 | Balance beam

00:18

Balance squat w. backpack - 3 | Balance beam

00:16

Balance squat w. backpack - 2 | Balance beam

00:13

Balance squat - 1 | Balance beam

00:15

Balance squat - 2 | Balance beam

00:22

Balance squat - 3 | Balance beam

01:39

Thai version | FMS in Bangkok - Oct 30th - Nov 1st, 2020

01:01

FMS in Bangkok - Oct 30th - Nov 1st, 2020

00:12

Ankle Circles | Bodyweight

00:15

Ape Walk | Bodyweight

00:15

Elevated Downward Dog | Bodyweight

00:14

Floor Slides | Bodyweight

00:08

Heel Walk | Bodyweight

00:17

Lying Shoulder External Rotations | Bodyweight

00:14

Prone Shoulder Extension | Dowel

00:15

Prone W Isolations | Bodyweight

00:14

Scapular Dip | Bodyweight

00:16

Seated Dorsi Flexion | Bodyweight

00:14

Seated Infraspinatus Stretch | Bodyweight

00:17

Seated Shoulder Flexion | Dowel

00:06

Shoulder Cross Body Stretch | Bodyweight

00:05

Shoulder External Rotation Isometric | Bodyweight

00:15

Shoulder External Rotation | Dowel

00:08

Shoulder Internal Rotation Isometric | Bodyweight

00:12

Standing calf stretch | Bodyweight

00:13

Standing Dorsi Flexion | Bodyweight

00:14

Standing Shoulder Extensions | Dowel

00:12

Supine 1 Arm Reach | Bodyweight

00:08

Tall Toe Walk | Bodyweight

00:14

Wall External Rotations | Bodyweight

00:16

Wall Slides | Bodyweight

03:04

4 ways to hold yourself accountable | Coaching tip from HAUS No3

01:02

The 3 fat-loss non-negotiables | Coaching tip from HAUS No3

03:09

The 3 Pillars of Health | Coaching tip from HAUS No3

00:14

Vertical jump | Bodyweight

00:14

Tall to 2 foot landing | Bodyweight

00:15

Tall to 1 foot landing | Bodyweight