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Anxiety Management- Exercise | A Natural Cure for Anxiety is Exercise
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Anxiety Management | How to Treat Anxiety Using Visualization
10:38
Anxiety Management - Affirmations | How to Treat Anxiety Using Affirmations
10:03
Anxiety Management - Gratitude | How to treat Anxiety using Gratitude
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Anxiety Help! Understanding Anxiety in a Nutshell
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About
Welcome to Adaptive Mind. My name is Adam and my purpose is to live in the present moment, coach and teach others the be successful in what they do. There were times in my life I have struggled with depression, anxiety and low self-esteem. In today’s world people call that mental illness. I call it life.
These things can be very debilitating and hinder your performance. I am here to share my story and experience. I have taken a holistic approach to being more mindful and present. I will share with you knowledge and techniques, that when practiced consistently, can lead to massive change, growth and healing.
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