01:08

2014-11-01 - Workout Log

00:53

Workout Log - Oct. 28, 2014

00:23

Pan-Am Masters in Toronto, Canada: Clean and Jerk, 2nd attempt, 103kg

00:24

Pan-Am Masters in Toronto, Canada: Clean and Jerk, 3rd attempt, 103kg

00:55

Pan-Am Masters in Toronto, Canada: Clean and Jerk, 1st attempt, 101kg

00:12

Clean: 106kg

01:30

2014-06-12

00:21

Hillsborough Raiders Masters Weightlifting - 2nd attempt snatch: 79kg

00:49

Liftin'

00:23

Clean and Jerk

00:16

Snatching - February 27, 2013

00:17

Canada Clean and Jerk

08:35

Double Tabata: Deadlifts and burpees

00:44

How to drag out a snatch far longer than necessary

01:27

Workout Log - July 2, 2012

00:57

Workout Log - June 25, 2012

00:24

Snatch miss

00:26

5 misses snatching 84 - June 7, 2012

01:22

Workout Log - June 4, 2012

01:35

Workout Log - May 21, 2012

01:28

Workout Log - May 18, 2012

01:19

Workout Log - May 14, 2012

00:06

Snatch - Kinovea bar path and stop watch

01:17

Workout Log - May 11, 2012

00:16

Snatch - Kinovea bar path and speed analysis

01:41

Workout Log - May 9, 2012

00:45

Workout Log - May 7, 2012

01:12

Workout Log - May 4, 2012

01:22

Workout Log - April 30, 2012

00:59

Workout Log - April 13, 2012

02:39

Workout Log - March 27, 2012

01:43

Workout Log - March 23, 2012

00:34

Workout log - March 21, 2012

00:13

Workout Log - February 3, 2012

01:12

Workout Log - February 2, 2012

00:33

Workout Log - January 31, 2012

00:28

Workout Log - January 30, 2012

02:15

Workout Log - January 20, 2011

02:08

Workout Log - January 18, 2011

01:13

Workout Log - January 16, 2011

01:16

Workout Log - January 10, 2011

01:36

Workout Log - January 9, 2011

00:48

Workout Log - December 27, 2011

00:55

Workout Log - December 13, 2011

01:42

Drop Snatches And Snatch Frustration

00:20

Workout Log - December 1, 2011

00:40

Workout Log - November 30, 2011

00:58

Workout Log - November 29, 2011 - Workout #2

00:36

Workout Log - November 29, 2011

00:27

Workout Log - November 23, 2011

01:44

Workout log - November 18, 2011

00:40

Workout Log - November 17, 2011

01:57

Snatch Bar Path Work

00:56

Workout Log - October 18, 2011

01:18

Workout Log - October 17, 2011

00:33

Powerclean (old vid)

00:07

267 lb front squat (121 kg)

00:24

Sumo Deadlifts

01:09

Workout Log - September 26, 2011

00:58

2nd Workout