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κΉ€κ²½μˆ˜ @UCpMEUJC-fwgrH2Xs5ycW0EA@youtube.com

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02:07
노일진 νšŒμ›λ‹˜ μ›œμ—…μš΄λ™
03:45
TGU
00:25
μ •ν˜„μˆ™λ‹˜ FMS ν…ŒμŠ€νŠΈ(2)
00:11
μ •ν˜„μˆ™λ‹˜ FMS ν…ŒμŠ€νŠΈ(1)
00:14
μƒˆλ§ˆμ„νœ˜νŠΈλ‹ˆμŠ€ λΆˆκ°€λ¦¬μ•ˆλ°± νŠΈλ ˆμ΄λ‹(3)
00:10
μƒˆλ§ˆμ„νœ˜νŠΈλ‹ˆμŠ€ λΆˆκ°€λ¦¬μ•ˆλ°± νŠΈλ ˆμ΄λ‹(2)
00:12
μƒˆλ§ˆμ„νœ˜νŠΈλ‹ˆμŠ€ λΆˆκ°€λ¦¬μ•ˆλ°± νŠΈλ ˆμ΄λ‹(1)
00:47
μƒˆλ§ˆμ„νœ˜νŠΈλ‹ˆμŠ€ μ΄μ†Œν˜„λ‹˜-μ‹¬ν˜Έν‘
00:25
μƒˆλ§ˆμ„νœ˜νŠΈλ‹ˆμŠ€ μ΄μ†Œν˜„λ‹˜-μΈμΉ˜μ›œ
00:06
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ μ‹ κ²½μ² νšŒμ›λ‹˜ 레슨
00:28
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ μ‹ κ²½μ² νšŒμ›λ‹˜ μ›œμ—…
00:35
μƒˆλ§ˆμ„νœ˜νŠΈλ‹ˆμŠ€ μ‹ κ²½μ² νšŒμ›λ‹˜ μ›œμ—…-2
00:39
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ 이정μ˜₯λ‹˜ μŠ€ν…λ°•μŠ€
00:28
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ κΉ€λ―Όκ²½νšŒμ›λ‹˜ -λ°λ“œλ¦¬ν”„νŠΈ
00:14
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ μœ μž¬μ˜νšŒμ›λ‹˜-λ¦¬λ²„μŠ€ 크런치
00:07
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ μœ μž¬μ˜νšŒμ›λ‹˜ 케이블+덀벨 ν”ŒλΌμ΄
00:07
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ μœ μž¬μ˜νšŒμ›λ‹˜ 케이블+덀벨 ν”„λ ˆμŠ€
00:09
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ μœ μž¬μ˜νšŒμ›λ‹˜ 케이블 +바벨 컬
00:33
μ΄λ―Όμ˜λ‹˜ 바이퍼 νŠΈλ ˆμ΄λ‹
00:18
μœ μž¬μ˜λ‹˜ λ°΄λ“œ νŽ˜μ΄μŠ€ν’€ μ˜μƒ
00:35
κΉ€λ―Όκ²½λ‹˜ warm up-4
00:43
κΉ€λ―Όκ²½λ‹˜-λ“± 폼둀링
00:17
κΉ€λ―Όκ²½λ‹˜-슀쿼트 νŒ¨ν„΄μ—°μŠ΅
00:11
κ°€μ—°,μ •μ€λ‹˜ μŠ€ν€!
00:19
κΉ€λ―Όκ²½λ‹˜-λ°λ“œλ¦¬ν”„νŠΈ νŒ¨ν„΄μ—°μŠ΅
00:17
κ°€μ—°,μ •μ€λ‹˜ μŠ€μœ™
00:24
κΉ€λ―Όκ²½λ‹˜ warm up-3
00:17
κΉ€λ―Όκ²½λ‹˜ warm up-2
00:15
κΉ€λ―Όκ²½λ‹˜ warm up-1
00:27
κΉ€λ―Όκ²½λ‹˜ rolling pattern-3
00:19
κΉ€λ―Όκ²½λ‹˜ rolling pattern-4
00:14
κΉ€λ―Όκ²½λ‹˜ rolling pattern-1
00:07
κΉ€λ―Όκ²½λ‹˜ rolling pattern-2
00:19
μ„œνƒν˜„λ‹˜ 보행 ꡐ정-2013.08.22
00:33
μƒˆλ§ˆμ„ νœ˜νŠΈλ‹ˆμŠ€ Teaser