Hello everyone and welcome to the kotenkovizkedra channel! This is a channel about sports and everything related to it. Sports challenges will be waiting for you here. We will pay a lot of attention to running: where to start running, the impact of running on the immune system, how to run without injuries, and much more. You will learn what is included in the triathlon and how to prepare for your first marathon. What is the difference between a sports doctor and a regular doctor? Which sneakers are better for running, what are the differences between them. What is the best clothing for triathlon? we will show you beautiful and picturesque bike routes. In parallel, we will tell you what to take on a bike trip, how to choose a bike for long trips. How alcohol affects workouts and more! Subscribe to the channel so that you don't miss new releases.