32:46

Five minutes a day press one position to let the qi and blood supplement the whole body! The compl

36:33

There are two ”longevity points” on the feet. Pressing them for 5 minutes every night can strengthe

34:38

Hook your toes and sleep well! It is difficult to fall asleep and have many dreams. Before going to

32:14

Learn one trick to disperse the three body qi stagnation with three fingers then the cervical spin

32:07

Spring moxibustion can warm the whole body! Moxibustion on Qihai in spring can strengthen kidney fo

38:54

There are two ”longevity points” on the feet. Pressing them for 5 minutes every night can strengthe

33:21

Who says it's hard to lose weight? Now it's a good time to lose weight. Keep unblocking two meridia

45:53

There is a point on the stomach. If you often pat it your intestines will be relaxed. Spend a few

05:25

Spring moxibustion can warm the whole body! Moxibustion on Qihai in spring can strengthen kidney fo

33:30

If your liver fire stomach fire and lung fire are high with headache insomnia and bitter taste in

32:25

If your liver is not in good condition there will be one ”stagnation point” which will be painful

31:35

Always wake up in the middle of the night? It is due to the blockage of these two places! Early wak

38:07

For those with yellow face and many spots by pressing this ”big nerve” they will find how many ga

22:31

A face sagging loose and drooping can be truly ageing! Here's a way to save you from it. A one-st

34:01

These two places are not connected the body is weak and sleep is poor! Two methods to clear the b

25:52

If you feel upset insomnia and often wake up at night massage two parts before going to bed to le

21:37

If you have spleen deficiency there is a ”dimple” in this part. Take 100 taps on it every day to s

27:06

Using a kind of Chinese herbal medicine to apply on the soles of feet can lead fire down. The heada

20:55

The heart fire is strong and you like to indulge in idle thoughts before going to bed. Learn one tr

26:13

Applying one kind of Chinese herbal medicine on the sole of the foot can help eliminate liver fire

23:32

手掌是人體上肢之末，掌握這七個正確搓手的小技巧，帶動全身發熱氣血流通【絡穴養生課堂】

35:35

This part of a woman is a ”pit of toxins”. The more pain it experiences the more it needs to be be

28:07

Women all have a ”perennial acupoint” if you tap it for 5 minutes every day your complexion will

25:31

從現在到三伏，睡前做1件事，陽氣補起來健脾胃，小肚子也沒了【絡穴養生課堂】

22:57

Insomnia difficulty in falling asleep easy to wake up and always dream. Learn one trick to ”open

09:19

早敲膽經升陽氣，晚推肝經睡眠好！每天5分鐘，肝膽越來越好【絡穴養生課堂】

26:37

”Squat for a while benefit the whole body”! Do ”beggar squat” for 5 minutes after meals to strengt

21:26

[Collateral point] people who want to get rid of ”yellow face lady” should learn 3 steps to interna

33:46

”Collateral” and ”Eye's Fuzziness Vision Dissability”. One way to do Taoist eye exercise is to do

20:07

[Collateral Point] 1 time on chest 20 acupoints on the press massage is superior to! No doubt its

26:07

找到腿上這2條利肝膽的經絡，想養好肝每天拍5分鐘，肝火鬱氣消了睡眠好【絡穴養生課堂】

21:18

春天把肝經淤堵疏通了，全年無病一身輕！找到四個疏通點位，每天拍一拍身體會更好【絡穴養生課堂】

08:21

春天是養肝的重要季節，兩個經疏通了，常常心煩火旺的有好處，女性朋友學會穩固先天【絡穴養生課堂】

20:23

黃帝內經說濕氣重的人，身體這3部位易發臭！每天堅持拍打這三處，濕氣減少了人也不臭了【絡穴養生課堂】

23:59

春天五臟擾動總愛上火，下半身怕冷腿腳涼，1招打破“上熱下寒”，全身氣血通了【絡穴養生課堂】

22:13

春天壓力大、上虛火睡眠差夢多！用吳茱萸引火下行，肝火降下去了身體更舒服【絡穴養生課堂】

36:45

濕氣纏身是脾胃出了問題，找到這個壯脾胃的小“窩窩”，每天拍49下，強壯脾胃激活陽氣【絡穴養生課堂】

22:37

35歲之後重視脾胃，脾胃不好氣血就不足，學會1招揉“老筋”，排出身體濁水、濁物，脾胃強壯【絡穴養生課堂】

20:34

腸道不適常腹脹便秘，學會2個小妙招，疏通腸道健康排洩正常身體好【絡穴養生課堂】

23:51

最近常咳嗽的學起來，身體自備1個「止咳」系統！啟動它馬上不咳嗽喉嚨也舒服了【絡穴養生課堂】

20:39

每人腿上有2條“養肝線”，每天堅持推5分鐘，肝火沒了，眼睛也明亮【絡穴養生課堂】

22:41

每天5分鐘練習“朱雀三啄”，古法妙計通全臉、消濁氣，讓女性朋友素顏也好看【絡穴養生課堂】

20:49

膽經一堵全身堵！精細疏通膽經，把生的氣、熬的夜、堵的淤趕出去【絡穴養生課堂】

01:06:39

一個人濕氣重了腿腳沉！堅持疏通1個部位，排走濕氣去沉重，身體輕盈了【絡穴養生課堂】

20:43

便秘的人上廁所找到一個點，把這裡「敲」5分鐘，通透以後上廁所也順暢了【絡穴養生課堂】

14:20

臀部一堵全身受苦！學會3個小妙招，疏通臀部全身通暢【絡穴養生課堂】

12:33

上半身燥熱下半身寒，學會一個辦法把火拉下來，寒熱平衡身體更舒服【絡穴養生課堂】

12:46

春天三月這些人不適合吃雞，這5種人內熱太重，不排解只會越吃越不舒服【絡穴養生課堂】

14:32

每到飯點“吃啥都難受”，脾胃不舒服身體在求救！ 1個簡單方法讓脾胃舒服【絡穴養生課堂】

14:28

民間諺語「春梳頭，一年通」！春天梳頭通5條經絡，一整年都通暢好運上門【絡穴養生課堂】

35:27

春天是養肝的好時候，趁著春天把肝膽兩經敲通，肝血足了一整年睡眠都好【絡穴養生課堂】

17:18

肝氣多的人暴躁易怒，在「消氣穴」上貼1顆黃豆，肝氣順了脾氣也舒緩【絡穴養生課堂】

16:02

陰陽失衡手腳冰涼，睡前做對1件事引火下行，火氣消去陽氣生氣來睡得舒服【絡穴養生課堂】

14:40

寒氣入體難祛除，總是「冷屁屁」需要學會1個方法，補陽還不上火身體暖起來了【絡穴養生課堂】

14:50

腎氣虧虛睡不好的人，睡前做1個動作改善睡眠，不到一個月睡眠提高質量一覺到天亮【絡穴養生課堂】

17:36

When a woman scrape through this place the qi and blood will become more and more sufficient the

15:38

Long wet people stink! For people with heavy moisture these three places will ”stink” and learn an

34:44

People with ”cold buttocks” have learned this ”warm buttocks” method of helping yang and will benef

12:06

The woman rubbed it through raised a ruddy good complexway the spots disappeared the belly was s

11:17

Fish eat too much phlegm is heavy the whole person is greasy! 1 little recipe to get rid of phleg