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DeonahSymone @UCpAnOr9Id2epEQyH1-YWbMQ@youtube.com

1.1K subscribers - no pronouns :c

Welcome to my empowering fitness haven! I'm Deonah, a passio


11:35
How I Started My Explosive Training | Plyometrics for Beginners | Episode 1
10:46
Cardio & Consistency – Celebrating Your Fitness Journey! DAY 6
04:57
Stay Consistent, See Results: Fitness Progress Tips | Day 5
15:05
VLOGTOBER | Peddler's Village and New Tripod | Weekend Vlog
07:25
Fuel Your Workouts: The Power of Protein in Your Diet | Fuel Your Workouts
05:19
Mastering the Goblet Squat – Elevate Your Strength 6 Day Kickstart Day 3 | 2024
08:36
Morning Motivation: Beginner-Friendly Full Body Strength Workout | Day 2 Kickstart Routine 2024
25:54
VLOGTOBER | WASH MY HAIR AND TALK | Hair Journey | Plyometric
05:45
Kickstart Your Strength Journey  – Ready to Build Strength Like Never Before! 2024
15:56
VLOGTOBER 2024 Visiting my Twin & Linvilla Orchards | Weekend Vlog
23:49
Vlogtober 2024 | My Journey to Starting a Vlog Series + Personal Testimony
05:24
Smashing My Front Squat Personal Best! | Front Squat For Strength Squat Series
03:39
Smashing My Back Squat Personal Record | Watch Me Hit a Personal Records! | Squat Series  | LAST Rep
05:42
Boost Your Squat With Protein-packed Snacks | Squat Cycle Series Episode 9
07:30
Unlocking Strength The Essential Role of Recovery in Your Squat Cycle | Squat Cycle Episode 9
07:19
Squat Strong Boost Your Gains with My Power-Up Protein Routine | Squat Series Episode 8
12:10
Why My Diet, Not My Workout Routine, Drove Squat Success: The Ultimate Guide! NO GAINS
09:34
How Squat Mistakes Led to Unbelievable Strength Gains! Unleashing Squat Obstacles
11:23
Unlocking Consistent Gains My Secrets to Crushing Squat Cycles | Squat Series Episode 7
03:48
Front Squats Vs Back Squats: Mastering The Squat Technique | SQUAT Series Episode 5
07:29
Perfect Diet? Why It Might Not Improve Your Squats | Squat Series Ep. 4  Optimize Strength
05:24
Forget Fitness Goals: The Controversial Truth About Progress | Squat Series Ep. 3 Goal Setting
03:05
Think You're Strong? This Warm-Up Could Prove You Wrong | Squat Series Ep. 2 Warm Up Foe Deep SQUATS
04:50
Think You Know Perfect Bar Positioning? Pros Say You're Wrong | Squat Series Ep. 1 Let's Squat
06:41
Unlock The Secrets Of Perfect Squats: The Ultimate Guide For Mastering Proper Form | Squat Strength
09:33
Embracing Resilience and Gaining Ground: My Epic Front Squats Journey in Fasting Fitness | SQUAT
12:12
Powerful Squat Transformation: Crushing A Week Of Gains In My Squat Heavy Journey! | Get Stronger
29:42
Unlock Your Strength Potential: 10-week Squat Challenge For Unbelievable Transformation! | Squat
14:31
Unveiling The Power Within: 24-week Journey To Becoming Superhuman At 33!
20:03
Get Your Daily Dose Of Gratitude With A Week Of Workouts! | Feel Good Fitness
12:09
Eagles Fan's First NFL Game: Turning Game Day Excitement Into Leg Day Motivation | PLYOMETRICS
14:43
Unleash your Superhuman Strength The Ultimate Leg Day Routine For Bigger Badder Glutes
11:06
Achieve Your Hourglass Figure: Upper Body Workout | Back Gains
16:26
5 REASONS TO WAKE UP AT THE CRACK OF DAWN | Superior Leg Day Routine
09:41
You Won't Believe The Gear I Use To Make My Fitness Vlogs | Upper Body Routine
05:28
How To Get Traffic To Your Youtube Channel | Upper Body Routine | Growing on YOUTUBE & Grow Gains
06:56
Get Superhuman Glutes With This Ultimate Leg Day Routine! | BIGGER BADDER GLUTES
10:43
Do You Want Your YouTube Channel To Be Successful? Workout Routine
08:15
Fitness Vlog First Minutes Review: Channel Boost | LEG DAY ROUTINE
10:00
How To Engage With Fitness: Can I Keep Your Attention? How to Manage Your Attention
06:38
Fitness Vloggers Update: Engagement | How I'm Building My Audience Retention
09:56
How To Create Epic Sounds And An Insane Leg Workout | Fitness meets Creativity
10:36
Get In Shape With Me! | Plyometric Exercise And Full Body Routine
09:05
How I Stay Fit At 32 Years Old | Upper Body Routine
09:50
How I Stay Fit At 32: My Training Tips
07:11
GET SUPER STRONG WITH THIS AMAZING UPPER BODY WORKOUT ROUTINE!
14:51
32-year-old Goes From Ordinary To Superhuman: My Fitness Journey Explained
10:14
How A 32-year Old Became Superhuman With Plyometric Exercises For Beginners.
10:29
Get Superhuman Strength With Beginner Plyometric Exercises!
08:32
32-year Old Becomes Superhuman With Plyometric Exercises For Beginners
06:42
GET SUPER STRONG WITH THIS AMAZING UPPER BODY WORKOUT ROUTINE!
09:29
GET FIT WITH ME AND BECOME SUPERHUMAN! PLYOMETRIC TRAINING FOR BEGINNERS
15:37
32-YEAR-OLD'S TRANSFORMATION TO SUPERHUMAN WITH PLYOMETRIC PROGRESS UPDATE AFTER 2 MONTHS!
10:36
GET FIT WITH ME! 32 YEARS OLD AND STARTING OUT WITH PLYOMETRIC EXERCISES - LET'S GO!
09:59
GET SUPER STRONG WITH THIS AMAZING UPPER BODY WORKOUT ROUTINE! | Bent Over Row
10:29
HOW TO PROGRESS FROM A 32 YEAR OLD BEGINNER IN PLYOMETRICS TO A MASTER OF THE BOX JUMP
08:07
A 32-year-old Woman Gets Ripped With Plyometrics Training And A Leg Day Routine.
04:24
GET READY TO BUILD SOME SERIOUS STRENGTH IN YOUR UPPER BODY WITH THIS WORKOUT ROUTINE | ARM DAY!
09:07
I WANT TO BECOME MORE ATHLETIC | PLYOMETRICS TRAINING AT 32: INCREASE YOUR ATHLETIC PERFORMANCE
12:25
GET SUPERHUMAN STRENGTH WITH THIS PLYOMETRIC TRAINING FULL BODY WORKOUT ROUTINE!