Shoulder abduction isometric for #shoulderpain and #rotatorcuff #shoulderrehab r
Shoulder cable abduction isometric for #rotatorcuff pain and #shoulderpain #shoulderrehab
How to do a #latpulldowns for #backday and #shouldermobility #shoulderpain
Seated #mobility flow for better #posture and fixing #backpain
Tricep stretch for #shoulderpain and overhead #shouldermobility
Daily flow for #posture if you have #backpain
Biceps isometric for #shoulderpain #shoulder
Kickstand lunge iso hold #kneepain #kneerehab
Kettlebell smash for knee pain
Sidelying hip internal rotation with hip extended
Serratus wall slide alternating arm
Trunk lateral flexion
Heels elevated thoracic extension and hip mobility #shouldermobility #hipmobility
Prone neck extension
Back to wall shoulder flexion
Thoracic whips for thoracic mobility
Kneeling face pulls
Shoulder internal and external rotation isometrics
Active assist shoulder flexion and abduction
Mobility Flow 11 - yoga push up + hip extension
Mobility Flow 10 - wide stance rotation + backward 🐻 crawl
Mobility Flow 9 - Cossack hover to 🕷️-man lunge with reach
Mobility Flow 8 - thoracic bridge to inch worm
Mobility Flow 7 - squat & reach + inch worm
Mobility Flow 6 - hip flip+ extension & yoga push up
Mobility Flow 5 - pigeon fold + bear crawl
Face pulls + External rotation
Dumbbell fly
Mobility Flow 4 - hip flips + lungs to Cossack
Mobility Flow 3 - bridge & reach, inch worm w/ reach
Mobility Flow 2 - 🕷️ man lunge w/ reach & hamstring rocker
Mobility Flow 1 - squat and reach plank walk
Eccentric shoulder flexion with a dumbbell
Rear delt fly
Yoga push up
Thoracic bridge
3 point tow
Wide stance thoracic rotation
The Z-lie to relax your back and stop #backpain
Neck retractions
Dumbbell shrugs
Isometric toe flexion
Big toe extension stretch
Walking lunge
Crossover step up
Quad smash
Single leg RDL
Barbell front squat
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