Scandinavian Bob here, hi! This channel is about focusing your dopamine on things that will actually bring you results in life. Things like working out, meditating and daily goal setting etc. I also help guys overcome bad habits that they themselves want to quit.

DISCLAIMER: My videos are NOT here to try to force a certain lifestyle on anyone. If, for example fapping to adult sites is your thing and you don't feel any negative consequences, then hey, I have no problems with that. My long term subscribers have heard me say the words "your life your rules" in many of my videos, and I stand by those words. My videos are simply here for those who WANT to give it up because they THEMSELVES have noticed how it has lead to negative consequences.
My videos are information only and are not medical advice. If you need medical advice, please see your doctor. I'm just a guy who likes to read and learn A LOT. And in my videos I simply share my experiences and what I've learned with my viewers.