05:04

Guided Visualisation for Easy Digestion & Happy Eating | Feel Relief, Energy & Body Confidence

07:51

The History of Personality Disorder. How Personality Disorders were diagnosed in the past.

01:56

Your emotions are like the weather - a therapy metaphor

07:21

The HEXACO Personality Model Explained: Insights from a Psychologist

28:03

Psychological theories and models of Firesetting: Why do people set fires?

09:06

Why Do People Set Fires? Firesetting vs. Arson vs. Pyromania

02:46

The Tree Analogy: How Core Beliefs, Rules & Thoughts Shape Your Life

02:47

How to Manage Anxiety When You’re Always Expecting the Worst (Practical Tips!)

02:36

Mindful Eating: How to Build a Healthier Relationship with Food

03:09

What are Intensive Intervention and Risk Management Service (IIRMS)?

03:11

How Mental Health Affects Your Sex Life (and Vice Versa!) | A Psychologist Explains

07:30

Is Personality Disorder a Contested Diagnosis? | Psychologist Explains the Debate

06:04

Why Can’t I Relax? The Psychology (Schemas) Behind Perfectionism & Emotional Control

05:02

Are you a people pleaser? The maladaptive schemas behind this.

04:25

Do You Struggle with Self-Control? Maladaptive Schemas Explained

06:12

Why Do I Feel Incompetent? How Childhood Shapes Self-Doubt & Fear

07:19

Why Do I Push People Away? The Psychology of Deep-Rooted Beliefs

23:00

Study With Me: Writing My Thesis | 20-Min Pomodoro Session (No Music, Background noise, Focus Timer)

04:30

5 Things I Couldn’t Write My Thesis Without (Setting the environment for Thesis Writing)

05:04

EMDR Therapy Explained: How It Works & Real-Life Success Stories

03:01

Shut Up and Write: Pomodoro Technique for Writing Your Thesis

03:51

What is a Meta-Analysis? | Psychology Explained by a Psychologist

01:54

Brené Brown’s Boundary Ring Explained: Building Healthy Relationships Through Vulnerability

03:25

Dissociation vs Depersonalization vs Derealization | Mental Health Explained

03:57

What Is the Power Threat Meaning Framework? | Psychologist Explains

03:55

What Are Attitudes? | Psychology Explained by a Psychologist

04:17

How to Make a Year Jar | DIY Memory & Gratitude Activity for Positive Mental Health

06:01

How to Start Fresh in the New Year | Psychologist's Guide to Setting Goals & Self-Compassion

07:37

How to Reflect on the Past Year | Psychology-Based Self-Reflection Guide

07:33

Explaining the CBT formulation for Low Self-Esteem.

03:40

Dissociative Identity Disorder (DID) Explained | Symptoms, Causes, Myths & Treatment

02:00

Why We Compare Ourselves to Others: The Psychology and Evolution Behind Social Comparison

01:45

Why We Judge Others: Psychology Behind Judgments and How to Overcome Bias

05:32

Managing your Mental Wellbeing during seasons transitions - Autumn and Winter

03:56

Applying Bandura’s Social Learning Theory to Firesetting: Understanding Behaviour Through Psychology

04:00

How to Be a Better Listener: Psychology Tips for Effective Communication

04:09

The Big Five Personality Traits Explained: Understanding Human Behaviour Through Psychology

02:05

Understanding Mens Rea and Actus Reus: Key Concepts in Criminal Law Explained

05:04

Attachment Styles and Emotional Intelligence: How They Shape Relationships and Self-Awareness

02:05

The Red Car Theory Explained: Understanding Selective Attention | Psychology Insights

03:53

Why does trauma leave us speechless?

08:28

Why Are We So Obsessed with True Crime? A Psychological Exploration

08:47

Exploring Tier 2 of the Multi-Trajectory Theory of Adult Firesetting (M-TTAF)

06:05

Understanding Firesetting Behaviour, a Forensic Psychologist explains.

04:30

What happens to your brain when you experience trauma?

04:57

Ways to look after your mental health in Autumn

02:29

A therapy metaphor: your emotions are like waves

01:11

Let me tell you feeling numb is an emotion and can be connected to trauma.

02:23

Let me tell you feeling numb is an emotion and can be connected to trauma.

01:38

What psychology trick is used on you every day?

02:39

Trauma and the brain: Top-Down vs. Bottom-Up Hijacking

04:36

Understanding and overcoming imposter syndrome

03:11

Understanding Cognitive Fusion in Acceptance and Commitment Therapy

03:41

How to manage negative thinking in 3 steps.

03:01

The body keeps the score brief summary by a Psychologist

04:51

Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.

03:47

Practice 'Dropping the Anchor' with me a ACT technique

03:46

Nurturing Therapeutic Relationships: Insights from a CBT Therapist and Psychologist

04:50

Vagus nerve activation: Daily exercises. Humming, Gargling, Massage and Diaphragmatic breathing

01:31

A brief overview of attachment styles from a Psychologist