46:35
FULL LEG WORKOUT AT ALPHALAND | 3 DAYS POST SHOW!
12:27
Post Show Judges Feedback | Full Push Workout | Talking with Christian Guzman
26:17
SUMMER SHREDDING CHAMPIONSHIP | NATURAL MENS PHYSIQUE | COMPETING IN 2 SHOWS IN 2 DAYS
19:43
3 DAYS OUT MENS PHYSIQUE | TRAVELING TO HOUSTON | VISITING ALPHALAND FOR THE FIRST TIME!
02:35
Eat This For Breakfast to LOSE FAT | High Protein | Low Calorie
07:07
WHAT I EAT IN A DAY TO GET SHREDDED | FLEXIBLE DIETING | 1700 CALORIES & 225 GRAMS OF PROTEIN
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About
Hey! My name is Luke Consiglio, and I'm an Online Fitness Coach. I have a desire to help individuals get in the best shape of there life following a diet that requires sacrificing no foods at all! I make fitness and dieting content to show you how I am achieving my best possible natural physique.
I hope you enjoy my recipes, workouts, and lifestyle videos!
Follow me on Tik Tok: @lukesfitguide
Follow me on Instagram: @lukesfitguide2
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