01:35

Slip and Step (Round 9)

01:26

Fast Feet Drill (Round 8)

01:46

Weaving in Boxing (Round 7)

01:21

Slipping (Round 6)

00:50

Bobbing (Round 5)

01:26

Boxing Stance (Round 2)

01:18

Circling in Boxing (Side Stepping) (Round 4)

00:35

Footwork - Step Replace (Round 3)

00:56

Intro to Range and Footwork (Round 1)

01:19

Slipping Left

01:54

Punching tips and offensive strategy

07:34

Drilling Punching in the pocket.

04:39

SideStepping

02:59

Rolling with Punches

02:38

Core movement for punching

05:00

Stretching for boxing

00:57

Lead leg attack - counter. Sprawl and attack his hands.

05:36

Punching "Down the pipe"

01:28

MOV03621.MPG

01:25

Circle Drill Part 2

00:57

One leg side-to-side hop: BOXING FOOTWORK

00:51

Triple Lead Hand to Lead Leg Round Kick (ALL LEFT)

01:53

Circling Drill for groups. Coaches best friend. Boxing footwork.

04:59

RANTING about general boxing strategy. Long and potentially boring for experienced fighters.

02:01

turning your wrists to punch, turning over on your punches

01:52

crossing your arms jumping rope

03:44

Weight lifting for fighters

00:33

Horizontal Leg Pull-ups: Pull-up routine SET 3

00:35

Horizontal Leg Pull-ups: Pull-up routine SET 2

00:47

Leg-ups: Pull-up bar SET 1

00:46

kick 1-2

00:52

Side Kick Extention Drill

00:45

Cock the Leg Drill

01:21

Base Leg and Lunging, Closing the Gap off the side kick lead

01:45

MOV03578

00:34

Flying Shoulders Drill for Boxing

01:02

more counterpunching details

01:14

Cutting off the ring and counter-punching

01:28

MOV03329.MPG

00:36

Double punch drill with side angle "1-2-DIP"

00:47

Use your head to open the opponent when throwing upper cuts

00:29

1-2-DIP

00:37

Manny Pac drill

00:50

Neck and Abdomen Exercise

00:47

Strategy against taller opponent

01:33

Strategy against a taller opponent

00:35

STEP-1-2

01:02

Left Hook mechanics

00:29

STEP-1-2 Drill

00:56

doug slovakia 52cal machine gun badass

00:14

Rage against Age

00:21

Boxer Pull-ups

01:24

MOV02384

01:06

punch mechanics wall drill for boxer

01:10

straight punch fundamentals

00:23

jab jab left right left combo

00:53

shoulder forward to protect chin and jaw

00:48

bread and butter boxing punching combo Triple lead hand combo

00:38

Russian boxing partner warm up drill

01:33

Boxing footwork drill