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#bullyprevention #pamabjj #pendergrassacademy #pama #wakeforest #wakefield #raleigh

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PAMA Adult Brazilian Jiu Jitsu & Muay Thai Classes

00:42

PAMA Kids Brazilian Jiu Jitsu Program

01:23

Guard Retention

01:39

3 TIPS TO LEVEL UP YOUR ARMBAR ATTACKS

01:50

2 Different Ways to get your Opponent to the Ground, PAMA, Raleigh NC

02:43

The Right and Wrong way to control the Armbar, PAMA, Raleigh NC

02:32

Aiming the Spear

01:38

Subscriber Question: How to get out of the Crucifix Position? PAMA, Raleigh NC

02:01

Who We Are - Pendergrass Academy of Martial Arts

01:51

Utilizing the Whizzer to Pass Half Guard, PAMA, Raleigh NC

02:46

Sneaky Americana Setup from Side Control, PAMA, Raleigh NC

02:22

Defense Against the Counter to the Dragon Whip Drill

02:12

Reverse De La Riva to Leg Drag Position, PAMA, Raleigh NC

01:13

Crab Ride Technique into the Leg Drag Position, PAMA, Raleigh NC

02:39

North South Choke, PAMA, Raleigh NC

01:50

Entry into 4-11 Position from Sitting Up Guard, PAMA, Raleigh NC

02:57

Switching Side to Side Ashi Garami, PAMA, Raleigh NC

03:21

The Old School: A Half Guard Sweep, PAMA, Raleigh NC

03:21

NO HANDS Guard Retention Drill, PAMA, Raleigh NC

03:25

North South Escape, PAMA, Raleigh NC

02:12

Old School Standing Guard Pass

03:22

Partner Stretches to help increase flexibility, PAMA, Raleigh NC

02:15

Single Leg X Pass, PAMA, Raleigh NC

03:23

Guard Pass against the Knee Shield PAMA, Raleigh NC

02:20

Single Leg Takedown from De La Riva, PAMA, Raleigh, NC

01:56

3 Step Defense Counter to the Weave Pass, PAMA, Raleigh NC

01:42

Drop Seoi Nage into an Armbar, PAMA, Raleigh NC

03:30

3 of the Most Important Movements in Brazilian Jiu-Jitsu

02:03

Handstand Sweep to the Armbar, PAMA, Raleigh NC

03:43

2 Options off the Armbar Stack

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Pendulum Sweep to the Armbar, PAMA, Raleigh NC

02:03

Armbar Counter to the Kimura, PAMA, RALEIGH NC

03:46

How to Transition from Half Guard to the Back

02:34

How to transition from Half Guard to other Positions, PAMA, Raleigh,NC

13:56

Half Guard Mini Seminar, PAMA, Raleigh NC

02:02

Crotch Control Back Take: An Alternative to the Rolling Back Take, PAMA, Raleigh NC.

02:09

Rolling Back Take, PAMA, Raleigh NC

02:45

Lasso and Cross Lasso Sweep with Chad Tyler, PAMA, Raleigh NC

03:25

Our 3 Favorite Ways to Escape Knee on Belly, PAMA, Raleigh NC

03:51

Back Attack - Jump the Shoulder Armbar, PAMA, Raleigh NC

03:13

Entry to Back Mount Position from Mount, Side Control, Guard and Turtle, PAMA, Raleigh NC

02:27

3 Ways to deal with Back Escapes, PAMA, Raleigh NC

01:51

Back Mount Transition and Drill, PAMA, Raleigh NC

02:36

Step Over Straight Ankle Foot Lock Defense, PAMA, Raleigh NC

02:59

Traditional Standing Foot Lock Defense

02:47

Standing Entry into Foot Lock, PAMA, Raleigh NC

02:24

Counter to the Ashi Garami Defense, PAMA, Raleigh NC

02:04

Entering into the Ashi Garami, PAMA, Raleigh, NC

01:58

Leg Pummeling Drill, PAMA, Raleigh NC

16:05

On the Mat with Guy and Rob: Walls, Ceilings and Excuses, PAMA, Raleigh NC

02:17

Open Guard Sweep from failed Tomoe Nage Throw

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TOMOE NAGE THROW

19:49

Episode 37: Top 3 Tips For Improving Faster in BJJ & Muay Thai

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Spin Under Armbar from Closed Guard Position

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Reverse Triangle Setup from Side Control

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Fundamental Gi Choke

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One Arm Spinning Americana from Side Control, PAMA, Raleigh NC

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Rolling Kimura Setup from Butterfly Guard, PAMA, Raleigh NC

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Counter to the Kimura Defense