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Rob Pilger @UCo8Y3oFKItfnjyJMvZNqPNQ@youtube.com

7.8K subscribers - no pronouns :c

Delivering you cutting edge strength/conditioning & boxing s


04:01
Louie Simmons: The best piece off training equipment to have.
04:45
How to maximize your shadow boxing, Do NOT make these mistakes.
05:42
How To Become A Better Power Puncher In Boxing.
01:01
Defining Boxing Greatness.
05:13
Boxing Defense Tutorial: How To Develop Impenetrable Boxing Defense.
02:26
One Of The Best Posterior Chain Exercises Period.
11:43
Boxing Training Tips-The Evolution & Now Bastardization Of The Punch Mitts.
08:48
Boxing Training Lessons-How To Maximize Reach & Leverage.
03:11
Boxing Conditioning Training-HICT Versaclimber Workout.
03:09
Boxing Lessons-Wrecking Ball Workout.
01:14
Welcome To Rob Pilger's Youtube Channel.
03:18
Boxing Lessons-Boxing Defense Tips.
22:43
Louie Simmons Talks Westside Barbell Inception, History, Training, & Attitude.
02:44
Boxing Training Tips-Punch Shield Workout Drill.
05:25
Boxing Conditioning Training Tip-HICT Endurance Workout On The Tred Sled.
04:53
Boxing Training-How To Fight On The Inside.
00:23
How To Get Strong-Strength Training Workout.
04:12
Beginner Boxing Training Tips: How To Improve Your Boxing Defense-How Not To get Hit In The Ring.
02:23
Columbus Ohio Fatloss Bootcamp
07:45
Boxing Tips For Beginners: Boxing Strategy-How To Become A Great Fighter.
02:02
Boxing Workout Tips- How To Workout- Louie Simmons Discusses The Law Of Accommodation.
02:42
Boxing Training Workout Advice-How To Own A Gym For Under $100
05:40
Boxing Training Tips: How To Fight & Live Better By Managing This Catabolic Destructive Hormone.
02:16
Boxing Training Lessons For Beginners - How To Become A Better Fighter.
07:16
Boxing Training-How To Box- How Can I Be A Better Defensive Fighter?
03:39
Boxing-Boxer Defense Tip- How To Shoulder Roll-How To Fight.
01:05
Boxing Strength & Conditioning Tip-How To Become a Stronger Fighter-How To Get In Shape.
03:36
Beginner Boxing Training Techniques- Learn How To Box-Learn How To Fight From The Ground Up.
05:07
Boxing Strength Training Workout Tip- How To Knock Somebody Out..
16:24
Columbus Ohio Boxing Gym Presents: Pilger's Old Skool Boxing & Fitness Academy Gym Tour.
00:43
Boxing | Mma Training | The Missing Ingrediant.
01:58
Boxing | Mma Conditioning Workout: Louie Simmons Breaks Down The Wheel Farrow & Sled.
04:07
Boxing Training Lessons | Shadow Boxing Tips.
02:24
Boxing | Mma Contrast Conditioning Exercise.
03:46
Louie Simmons Discusses Special Strength Development For Fighters.
02:15
How To Workout: Louie Simmons Discusses Strength/Conindtioning While Training Optimaly
04:04
Explosive KO Power Tip For Boxers: How to Ride The Force/Velocity Curve.
02:42
Boxing Training Lessons | Soft Knees.
00:53
Boxing | Mma Posterior Chain & Back Strength Exercise.
03:36
Boxing Workout Lessons | Double End Bag Tips For Beginners.
03:09
Boxing Training Lessons| How To Attack The Body.
03:01
Boxing Training Lessons| Boxing Defense Tip| Boxing In a Tight Circle.
00:46
Boxing Training Tip- Boxing Conditioning Workout-Chain Exercise.
01:17
Boxing Training Lessons | Kick Paddles For Punch Mitt Work.
02:14
Boxing Workout Lessons- Jab Distance & Position.
01:37
Boxing Training Tip: How To Build Solid Fighting Skills.
00:51
Boxing-Mma Conditioning Workout
02:18
Boxing Training Lessons | Heavy Bag Workout Mistakes.
01:27
Boxing Training Lessons | Boxing-Jab Drill.
00:43
Extreme Abdominal Core Strength Exercise.
01:37
Hard Core Boxing Conditioning Workout Exercises.
03:47
Boxing Strength- Explosive Power Training & Conditioning Workout.
01:38
Boxing Defense Training Drill.
00:38
Boxing Training Tip: KO Power Punching Exercise.
00:36
Columbus Ohio Boxing Gym Presents: Hardcore Woman Boxing Workout Drill.
02:00
Boxing Training Lessons- Boxing Defense Head Movement Drill.
06:48
Boxing Trainig Secrets KO Punching Power Conditioning Tips.
02:10
Boxing Endurance Secrets Workout Conditioning Drill.
02:52
Extreme Endurance Boxing Conditioning Workout Circuit.
00:45
Boxing Training Drill Punch Mitt C ombinations Workout.