07:45

Arm Workout With Free Weights (4 and 8lbs)

13:31

3 EXERCISES FOR HEALTHY HIPS

01:10

🧵🪡Thread The Needle!

12:10

3 Pointers On Vocal Technique for Pilates Teachers

08:07

Stronger Obliques in Two Simple Moves

09:21

Happy Feet 👣

07:42

7-min Mat Workout with a Beach Ball 🤽‍♀️

15:00

15-min Sequence for Tight Neck and Shoulders

06:42

Quick Standing Arm Sequence

09:35

Stretches for Travel🧳 and Desk 👩‍💻 Breaks PREVIEW

09:13

9-min Sequence For Hands and Ankles 👋🦶

01:21

👜 w h a t ' s i n y o u r b a g 👜

01:11

🌊 move your spine 🌊

01:20

🤔 t h i n g s c h a n g e 🤔

04:58

5 minutes Exercises for a Safe Back

01:55

🙌 w r i s t a n d f i n g e r s 🙌

02:04

🍝P i l a t e s a l d e n t e🍝

02:21

Build A Teaser From The Ground Up!

04:39

🛬f i r s t w o r k o u t🛬

05:19

Quick Mat with Add-Ins

02:49

Mat On The Go, Day 2!

03:52

Mat Workout On The Go

15:45

15-min Sequence for Diastasis Recti

06:33

The Hundred

19:30

Gentle Strength Mat Workout

15:22

Breath work and Introductory Exercises

00:24

March MATNESS 2023 Preview

11:59

🏋️‍♀️Squat Better🏋️‍♂️

06:25

Mozart Fantasy in D Minor, K. 397

03:57

💖Shoulder Love, pt. 3 💖

03:41

💖More Shoulder Love💖

00:40

Ask Fred

05:49

💕Shoulder Love💕

01:10

Knee Stretches on the Reformer

06:08

6-minute Body Tune-up

08:51

2 Stretches and 9 Mat Exercises

08:36

2 Stretches and 7 Exercises from the Mat Order

38:51

Morning Workout with Stephen Metz

03:12

Pilates and Pasta!

58:57

Workout Collaboration with @seed4greatness656

07:22

We did it! New Year Workout with Chris Robinson 🎉

50:29

Mobility and Pilates Mat Workout

44:02

Morning Workout with Stephen Metz of @seed4greatness656

01:01:37

Morning Workout Partnering with Stephen Metz of @seed4greatness656

20:32

Footwork vs. Squats

16:50

Move Past It Session

11:35

Quick Standing Workout

08:21

No Sweat!

50:53

Michael Johnson - 40 Years of Pilates, pt. 2

23:03

Routines During a Pandemic - Live with Rachel Thompson

18:41

Core Conversations Freestyle - August 25, 2021.

18:41

Core Conversations Freestyle - August 25, 2021.

15:30

Core Conversations Freestyle - August 2, 2021. Who inspired you to move?

37:52

Stephen Metz - Live Workout

01:00:53

Conversation with Martin Reid of Core Conversations

01:00:01

Michael Johnson - 40 Years of Pilates, pt. 1

01:26

Y-T-W!

08:53

Quick Warmup with Classical Mat

09:25

Shoulder and wrist stretches

04:56

Glute Leg Lift and Hamstring Curls