I sufferred till DEATH due to ASTHMA, ULCERS, BACK PAIN, and DEPRESSION. IGNORED FITNESS during IIT prep and college. for many Months, TOOK MEDICINES more than I ATE FOOD. couldn't even eat properly, breathe properly, felt hopeless. While working as a software engineer at a unicorn startup in Gurgaon, I realized:

I can't continue gym for the next 30 years. With age, responsibilities grow, and friends won’t always be there to play. Before you know it you get rotten in your busy sendentary lifestyle with the kind of food nowadays.

I found CALISTHENICS + GREASING THE GROOVE with ONE SET TO FAILURE, promising.This solves DESK JOB FITNESS CHALLENGES (schedule, diet, training, breathing, digestion, strength, mobility, flexibility)?

We'll learn basic AYURVEDIC & YOGIC stuff (HEALING SECRETS) for LONG TERM physical & emotional wellbeing by understanding ourselves better. everything is interlinked :)

This is FITNESS FREEDOM.
You just have to do it —ONCE.