Health Recipe, Weight Loss Soluation, Weight Loss, Healthy rice recipes, have been a meal staple for thousands of years. It’s probably fed more people around the world than any other food type.
Rice is a seed coming from the grass species Oryza. However, it’s technically classified as a grain. There are over 40,000 types of rice in the world. As varied as rice is, you’ll probably only come across a few types.
Short grain: Short grain rice is soft when it cooks. The starch in it makes it sticky, so it’s used in dishes such as sushi.
Long grain: Long grain rice cooks drier than short grain. It’s generally used as a side dish or in meals with sauce.
White rice: White rice can be found as long or short grain. Long grain white rice is lower on the glycemic index than short grain. The most popular long-grain white rice options are Basmati and Jasmine. Both Basmati and Jasmine rice are fragrant and come from Asia.