01:26

How to Embrace Change Without Losing Your Sense of Connection | Legacy Speaks

32:34

How Leaders Can Break the Cycle of Negative Thinking ft. Dr. Veidre Jackson

06:19

How to Redefine Strength and Challenge the Caretaker Mindset ft. Melanie Anderson | Legacy Speaks

07:03

What You Should Know About Eating Disorders ft. Jessica Harris | Episode #102 | Legacy Speaks

04:13

How to Heal Through Books, TV, Music & Movies ft. Angela Paggett | Episode 112 Legacy Speaks

09:49

Ways Fathers Can Talk About Mental Health ft. Avery Rosser, LPC | Legacy Speaks

14:24

How to Replace What's Emotionally Unhealthy: Tips for Building Resiliency ft. Earl Martin, LCSW

06:41

3 Mental Health Questions To Ask Black Men ft. Charles Robinson-Snead | Episode 104

40:40

How to Successfully Navigate Grief and Change | Episode #122 - Legacy Speaks

18:30

How to Talk About Mental Health and Set Boundaries in the Workplace | Episode #121 - Legacy Speaks

15:01

How to Effectively Manage and Overcome Stress at Work - Episode #120 | Legacy Speaks

10:55

How to Overcome Imposter Syndrome When Faced with a New Task - Episode #119 | Legacy Speaks

41:44

How to Heal Relational Trauma ft. Shakenya Burch-Oliver | Legacy Speaks

01:07:37

Why Your Purpose Requires the Right Environments ft. Kamilah Shuaibe | Legacy Speaks

53:01

How to Become Confident in Forming Meaningful Relationships ft. Jamel D. Jackson & Joseph Wilson

37:13

Why Mental Health is a Public Health Issue ft. Rebecca Desir, MPH | Legacy Speaks

53:17

How to Repurpose Life's Challenges as Tools for Success ft. Tiffany B. | Legacy Speaks

56:45

How to Take Ownership of Your Emotions ft. Alexia Peavy | Legacy Speaks

34:48

How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT | Legacy Speaks

37:48

How Healthy Communication Improves Our Mental Wellbeing ft. V Bailey | Legacy Speaks

17:16

How to Explore Your Mental Health as a Christian ft. Dr. Chanda Reynolds | Legacy Speaks

38:59

What You Need to Know About Self-Care ft. Kresence Greenwood-Campbell | Legacy Speaks

43:58

The Journey to Regaining Your Identity Beyond the Trauma ft. Brittney Wright, LPC | Legacy Speaks

30:43

How to Challenge Racial Trauma in the Workplace ft. Ashley McGirt-Adair | Legacy Speaks

28:40

How to Pinpoint Your Emotional Type in Relationships ft. Dr. Dyona Augustin, PhD | Legacy Speaks

23:31

How to Let Go of Unrealistic Expectations and Live Your Life ft. Abriel Farrow | Legacy Speaks

46:07

How to Create Emotional Safety for Black Men in Therapy ft. Charles Robinson-Snead | Legacy Speaks

26:45

How Childhood Trauma and Anxiety Can Impact Our Identity ft. Tiera Couch, LCSW | Legacy Speaks

43:06

How to Love the Skin We're In: Body Image and Eating Disorders ft. Jessica Harris | Legacy Speaks

10:29

How to Manage Negative Thinking During a Life Transition - Episode #101 | Legacy Speaks

32:19

Black Therapists Switching to Careers in Tech ft. Tambria Banks | Legacy Speaks Ep. #100

11:40

How to Explore Our Identities and Life Roles - #Episode 97 | Legacy Speaks

18:54

How to Be an Emotionally Healthy Friend | Episode 94 | Legacy Speaks

10:03

How to Enjoy the Holiday Season in 4 Quick Tips | Legacy Speaks

41:05

What is Maternal and Paternal Mental Health? ft. Chetina Guadalupe, LMFT | Legacy Speaks

20:03

Learning to Live Without Distractions | Self Talk Sunday | Legacy Speaks

22:28

How to Mentally Prepare for a Life Transition ft. Tedrina Aitkins, LCSW | Legacy Speaks

19:38

How to Navigate Self-Worth, Shame, and Relationships ft. Extriara Gates, LCSW

44:03

Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser | Legacy Speaks

08:51

Self Talk Sunday: We Lack Nothing | Psalm 124:8 | Legacy Speaks

09:29

Time Boundaries: Improving Your Mental Health with Time Management | Legacy Speaks

09:12

4 Keys to Clearly Communicating Your Emotions | Legacy Speaks

32:35

How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson | Legacy Speaks

22:57

Strategies for Black Women with Depression and Anxiety ft. Extriara Gates, LCSW | Legacy Speaks

25:32

Military & Mental Health: Providing Treatment for Our Servicemen ft. Alyssa Milton | Legacy Speaks

43:54

Unlearning Sexual Guilt and Shame ft. Sherita Settles, LPC, CPCS | Legacy Speaks

20:43

How to Have a Holistic Approach to Mental Health ft. Ashley Stewart, LCSW | Legacy Speaks

37:46

How to Separate What You Feel From Who You Are | ft. Renet'e Washington | Legacy Speaks

29:04

Minds Over Melanin: Advocating for Black Mental Health ft. Dr. Ewune Ewane | Legacy Speaks

31:59

Identifying Your Barriers for Long-Term Weight Loss ft. Aujile Riley | Legacy Speaks

02:04

Sierra Hillsman, LPC Speaker Reel | Legacy Speaks

04:16

Licensed Therapist Sierra Hillsman Discusses the Importance of Sleep on CBS 46

46:24

How to Help Children & Teens Heal Their Trauma ft. Lisa Ibekwe, LCSW | Legacy Speaks

42:45

A Millennial Therapist's Guide to Millennials in Therapy ft. Brittany Rogers | Legacy Speaks

43:41

Premature Billionaire: Leveraging Credit to Increase Income ft. Tony Stephenson | Legacy Speaks

34:46

Gladiate Beautifully: Creating a Home for Women to Be Themselves ft. Alexandria Reed | Legacy Speaks

05:03

Sierra Hillsman, LPC Discusses Mental Health & HIV/AIDS Advocacy on Fox Soul | Legacy Speaks

36:16

How Your Thoughts Affect Your Financial Freedom ft. Tremaine Wills | Legacy Speaks

50:06

Event Therapy: How to Partner Event Planning with Mental Health ft. Charessa Sawyer | Legacy Speaks

20:50

How to Develop Your Brand Story Using Narrative Therapy ft. Chanel Designz | Legacy Speaks