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동탄뢀동산박사in양산뢀동산 @UCngz42HlD4ExW6yAI_WKdMg@youtube.com

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μ˜€μ‚°λΆ€λ™μ‚°, 동탄뢀동산,채널

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μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 11 - λ“±λ§Œμ—΄μ‹¬νžˆ? μ΄μƒν•œκ±° λ°œκ²¬μ‹œ λ‹ˆλ§ λ‹€ 맞음 μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 10 - seated row μ•„λŠ”κ±° μ—†μŒ 주의;;; μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 9 - hip abduction μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž8 - μ•žν—ˆλ²…μ§€ μš΄λ™ ν•˜κΈ° μ‹œνƒ€μ•„ μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 7 - 또 λ“±μš΄λ™ μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 6 - lat pull down μ•„μΉ¨μš΄λ™ν•˜λŠ”μž 5 - hamstring & hip μ•„μΉ¨μš΄λ™ν•˜λŠ”μž 4 - v squat μ•„μΉ¨μš΄λ™ν•˜λŠ”μž 3 - μœ μ‚°μ†Œ. μΌμš”μΌμ€ 이λ₯Έμ•„μΉ¨ μ•„λ‹ˆκ³ , κ·Έλƒ₯ μ•„μΉ¨ μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 2 - 아침루틴 μ•„μΉ¨μš΄λ™ ν•˜λŠ”μž 1 - 의 λ“±μš΄λ™ λ‹€μ΄μ–΄νŠΈ 11일차 + 3κ°œμ›” λ‹€μ΄μ–΄νŠΈ 5일차 + 3κ°œμ›” (과일과 ν•¨κ»˜) λ‹€μ΄μ–΄νŠΈ 3일차 + 3κ°œμ›” λ‹€μ΄μ–΄νŠΈ 1일차 + 3κ°œμ›”!!