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The Endurance Studio @UCnar806Hr_Eal9pNmWUoV3A@youtube.com

3.2K subscribers - no pronouns :c

I’m an avid endurance cyclist and runner and I’m on a journe


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

The Endurance Studio
Posted 2 months ago

EDIT: Rain check on the Grand Depart. ITT around the corner.
Here comes another go at the Maricopa Trail Ride @mtr_250 starting in the wee wet hours this Friday morning - 235 miles, 13K elevation gain.

Last year I finished in 32 hours and I’m hoping to shave off a couple hours and break the 30 hour barrier. Last year after getting worked by National trail on South Mountain, I was falling asleep at the wheel riding the endless canals at 3am and had to lay down for 45 mins or so behind a concrete embankment. I also wasted some time fooling around at gas station resupply and taking plenty of wrong turns.

It was worth it tho since I got to witness a dude stealing an 18 pack of Modelos from Circle K and the box broke as he was running and they smashed all over the ground. The things you see bikepacking never get old.

Anyway this year I’m armed with caffeine gummies, PRO compact aero bars, and a full food carry at ~7900 calories. My treats of choice include the densest calories I can find and that historically have played nice with my digestive system. This is good practice for the @azt300_800!

Honey buns: 340 x 6 ‎ = 2,040
Muffins: 4 x 205 ‎ = 820
@tailwindnutrition: 3,000
@embarkmaple: 320 x 5 ‎ = 1,600
@maurten_official Gel 160: 160 x 2 ‎ = 320

Total 7780 calories or 260 per hour.

I’m also going to be testing out the @silca_velo Endurance Chip and a 20 gram dose of Creatine to improve cognitive performance during sleep depravation -->>pmc.ncbi.nlm.nih.gov/articles/PMC10902318/.

Also shoutout ‪@squirrelsnutbutter6307‬ for keeping it lubed and ‪@dispersed.bikepacking‬ for holding the calories secure.

Full packing list: lighterpack.com/r/qk0g9m
Follow me on trackleaders: trackleaders.com/maricopa25

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The Endurance Studio
Posted 4 months ago

I have to admit this makes me feel a bit old and out of the loop - but here goes.
I recently learned that I can listen to or watch video podcasts from the YouTube Music app for free (with ads). I don't need a YouTube Premium subscription and I can watch or just listen to my favorite podcasts. Bonus - I can also download for offline use when i'm out adventuring in airplane mode.
Download the YouTube Music app, search for your favorite podcast, save to library (optional), and hit the download button. Most Excellent!

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The Endurance Studio
Posted 5 months ago

A massive THANK YOU to all my new and returning YouTube channel members, plus everyone sending YouTube Super Thanks! 🚴‍♂️💛 Your support fuels so much more than you know.
✨ This December, 100% of the channel’s revenue will be donated to ‪@BikepackingRoots‬ to back their amazing initiatives like the Explore Act—empowering exploration and adventure for all. 🌍
🎙️ #TheEnduranceStudioPodcast | #MobilePodcast | #Endurance | #Bikepacking | #UltraRunning

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The Endurance Studio
Posted 6 months ago

🎉 Happy Small Business Saturday! 🐿️
Support small businesses and make a difference today!

✨ Check out ‪@squirrelsnutbutter6307‬ latest anti-chafe and skin repair blend with frankincense & lavender, designed to keep you moving comfortably. $1 per product purchased will be donated directly to Free to Run. 🏃‍♀️💪

💻 Available now: squirrelsnutbutter.com

❤️ Thank you for supporting our small businesses and making a big impact!

#SmallBusinessSaturday #ShopSmall #FreeToRun #SquirrelsNutButter #NewProductLaunch

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The Endurance Studio
Posted 1 year ago

Big things coming soon…stay tuned!

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