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𝘕𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘦𝘨𝘪𝘯 𝘸𝘩𝘦𝘯 𝘱𝘳𝘦𝘱𝘢𝘳𝘪𝘯𝘨 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘢 𝘵𝘪𝘯𝘺 𝘩𝘶𝘮𝘢𝘯 𝘪𝘯𝘵𝘰 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥? Making well-educated, evidence-based decisions about our bodies and our families involves research, time, and thought - and it isn’t all black and white. 𝘐𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘴 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘫𝘶𝘴𝘵 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺. It requires an understanding of the mind-body connection and an awareness of our subconscious reactions.⁣ 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘪𝘵'𝘴 𝘢𝘭𝘭 𝘪𝘯𝘵𝘳𝘪𝘤𝘢𝘵𝘦𝘭𝘺 𝘪𝘯𝘵𝘦𝘳𝘵𝘸𝘪𝘯𝘦𝘥 𝘸𝘪𝘵𝘩 𝘸𝘩𝘰 𝘸𝘦 𝘢𝘳𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘸𝘦 𝘷𝘪𝘦𝘸 𝘢𝘯𝘥 𝘳𝘦𝘴𝘱𝘰𝘯𝘥 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘭𝘥. ⁣⁣And it's the beginning of a life-long journey!
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Hi, I'm Ashley Makan. I am a mother, a DONA Trained Doula and a Prenatal & Perinatal Educator (APPPAH), specializing in Birth Psychology and Meditation. I proudly serve the Upstate South Carolina area, and this channel is devoted to 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 expectant parents in all things pregnancy, birth and motherhood. Join me as I explore, educate, and walk this beautiful path with you!
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𝐓𝐡𝐞 𝐌𝐢𝐧𝐝 𝐁𝐨𝐝𝐲 𝐁𝐢𝐫𝐭𝐡 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: www.themindbodybirth.com/