06:37

Move: Overhead Squat to Twist to Backouts

07:22

Bounce: Dribbles

06:40

Athlete: The Base Foundation of Athleticism

06:23

Strong: How your Grip Affects Your Muscles

10:51

Balance: The Act of Controlling our Body During Movement

07:14

Bounce: Back of the Hand Catching

10:14

Athleticism: The skill of physical literacy combined

08:47

Strength: Manipulating Joint Movements to Vary Results

09:02

Balance: The Skill of Fall Prevention

06:27

Move: Our Weekly Flexibility and Movement Brain Break

19:02

Deep Dive: Creating Goal Driven Workouts

09:08

Linear Progression- the Key to Maximizing Improvement

24:59

Webinar: “Deep Dive into Physical Literacy” – A Weekly Live Session for Parents & Kids

12:54

Building Strong and Confident Kids

15:56

Stronger Talk

10:50

Harnessing Brain Breaks for Skill Development & Physical Education"

10:49

A Better Way… Step ups and Step downs

04:54

Wide Child Pose/ Cobra for Loose Hips

10:15

The Importance of Knowing your Joint Movements

10:48

Weight Loss vs Bodybuilding

11:02

The 5 Fitness Types and Why They Matter

19:46

The Other Guys

06:55

Why Live Action Learning Should be Mandatory for a Personal Trainer

03:21

3 Things All Fitness Programs Need to Achieve the DESIRED RESULTS

04:43

Be safe- Taking Weights off the Barbell

06:21

Workouts are to get better

06:34

Know “why” you are doing your exercises

45:46

Form Fixes and Cueing for Better Teaching

09:27

Exercise Selection- The Forgotten Variable

04:58

Compound vs Isolation: Choosing Wisely Makes All the Difference

10:57

Biceps Femoris and its multi use in our body

10:54

Learning your muscles is a key for true understanding of lifelong fitness

10:48

Using a bench to teach proper form and sequencing

08:00

Heels stacks for our hamstrings

04:06

Mobility Stack of Today: Bear- Frog, “A” Frame, Pyramid

08:06

Let’s feel better… MOBILITY STACK- Child Pose, 1 arm pose, thread the needle

05:10

Try this to loosen up your hips

02:36

Does your warmup warm you up

21:20

Two brothers talking- Traffic and how to be a better driver

09:48

Foundation Movements- Hinge

08:47

How to Use Single Leg (Unilateral Training) for better Body Control

19:04

Two Brothers Talking...

20:17

Two brothers talking life, fitness and all things in between

06:12

Velocity- The speed variable for determining your workout intensity

08:50

8 Variables of Intensity- Weight, The Dependent Variable

09:43

Exercise Order and why its important for your workouts- Physical Education Teachers Development

10:30

Putting it all together- Diet, Strength Training and Cardio

06:36

Exercise Selection for better improvements and adaptations.

06:48

Move to Move Better by Teaching Better Movement

07:55

Learn the action of your Muscles and train them for that action

10:05

Random Chaos is ruining your student's workouts and their safety

04:36

How many reps?

02:05

Be weary of absolutes