45:47
Mobility Routines to Help Prevent Throwing Out Your Back
20:57
The Best Stand Up Weeders to Avoid Low Back Pain
23:57
Quietest Massage Gun Roundup 2021
24:03
Review of the Ergo Impact LeanRite Elite
09:43
Review of the Chirp Wheel+
32:04
Review of the Lightning Packs HoverGlide (Tactical) Backpack
13:50
Improve Your Working Posture
27:09
Review of the Kinesis Advantage2 Ergonomic Keyboard
07:59
Follow Along Guide to Fix Common Shoulder Pain
18:24
Threw Out Your Low Back at Home and Can't Move? Detailed Step-by-Step Guide to Fix It Yourself.
07:33
Simple Follow-Along Home Chair Massage Routine for Shoulder and Back Discomfort
08:15
7-Minute Glute & Hip Strengthening Routine with Resistance Bands
08:24
8-Minute Core Routine for Low Back Pain and Tension from Sitting Long Hours
04:36
Simple Resistance Band Exercises for Neck & Upper Trap/Shoulder Tension and Pain
01:59
Introduction to Our Work-From-Home / Stay-at-Home Initiative
12:31
Simple Follow Along Foot Massage and Manual Therapy for Foot Pain, Plantar Fasciitis
14:24
Follow-Along Massage and Release Techniques for Forearm Soreness and Tension
08:17
8 Minute Hi-Pulse Plyo/Core/Cardio Workout by 212 Health & Fitness
03:48
Simple Self-Release with a Lacrosse Ball for Common Areas of Pain and Tension
06:10
Follow-Along Floor Stretching Routine to Reduce Low Back and Lower Body Tension
11:13
Follow-Along Hands-On Techniques to Release Neck and Shoulder Tension
06:34
Treat Your Own Neck and Upper Back Discomfort in Your Seat
10:01
Treat Hip and Low Back Discomfort From Sitting Too Long
16:19
Upper Back Mobility & Control Routine to Improve Posture, ROM, and Reduce Pain
05:24
5 Minute Gut Buster Core Workout by 212 Fitness
12:18
Follow-Along Chair Massage for Neck, Shoulder, and Arm Discomfort
04:24
A Simple Mod to Make Your Pillow More Supportive and Comfortable
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