15:40
π Wake Up & Energize! π 15 Minute YogaVibe Flow (for the morning. Women 40+)
43:00
β―οΈ Pilates Strength Flow; Working Towards Sideways Body Raise
38:39
π Balance Your Chakras & Clear Your Aura π(Kundalini Yoga inspired YogaVibe Flow)
37:03
π± IMBOLC : YogaVibe Flow for IMBOLC (Energy Rising, Preparing for Spring!)
40:38
β―οΈ PILATES STRENGTH FLOW
50:53
π YogaVibe Flow for When You Really Can't Be Bothered!! (Unexplained fatigue & strange symptoms!) π€
46:46
π PILATES Mobility; Spine & Posture (Intro to PILATES, with Lulu the cat!!)
50:40
πͺ· Slow Flow Twists for Back Pain
30:17
Pilates Strength Flow (working towards the SIDEWAYS BODΓ RAISE series!)
53:35
π₯ΆBeat The January Blahs! Raise your ENERGY! YogaVibe Flow for Winter! (Bringing Breath of Fire π₯)
32:54
Release Tension from Your NECK & SHOULDERS! (YogaVibe Flow taster session!)
56:42
Beat The Winter Blues! π₯ΆYogaVibe Flow for when you're feeling p*ssed off, Irritable & Lethargic!!
26:29
Pause, Rest, Recharge: TEN MINUTE Yin β―οΈ Yoga inspired YogaVibe Flow
12:41
π TEN MINUTE Mindfulness Meditation; Pause, Rest, Recharge!
44:47
π Happy Hamstrings! YogaVibe Flow for tight hamstrings
37:55
π Open Your Heart
09:37
π§ββοΈ Ten Minute YogaVibe Energy Boost! π (For Women over 50!)
42:17
βοΈ Boost your Immune System! YogaVibe Flow for Women over 50
39:02
π Tension Free SHOULDERS! (Relieve tight shoulders) YOGA 4 Women 50+ π§ββοΈ
35:48
π Hip Mobility & Stability (for women over 50) Avoid hip replacement treatments!
50:26
π Happy Hips , Happy Hormones! YogaVibe Flow for Women over 50!
26:28
Reduce BRAIN π§ FOG π YogaVibe Flow
42:26
Letting Go π Yin Yoga for the METAL ELEMENT : Releasing Grief
45:37
π YogaVibe Flow to overcome ANXIETY & OVERWHELM (Ishvara Pranidhana : SURRENDER!)
49:06
π YogaVibe Flow to Help You Move Through GRIEF (Kundalini inspired session) π
31:34
Pilates Strength Flow on the ball
42:02
πͺPILATES STRENGTH FLOW: Whole Body Workout with Small Stability Ball
58:59
π΅βπ« Reduce ANXIETY & OVERWHELM ! (YogaVibe Flow to help you deal with OVERWHELM)
51:22
Bringing Balance & Harmony within: Autumn π Yoga practise for Women 50+
33:44
Pilates: Mobility On The Ball!
35:20
Breathe Easy & Boost Your Immune System : YogaVibe Flow for Autumn π (Lung & Large Intestine)
40:14
YogaVibe Flow to Transition into Autumn π Energy
42:10
π New Moon YogaVibe Flow π to connect you with your Higher Self β¨οΈ Higher Power
26:36
30 Minute Pilates Strength Flow on the ball
47:47
π YogaVibe Flow to Balance Your Hormones! (& bring you to a state of balance!)
30:55
Chair πͺSeated Yoga for those with limited mobility, Chronic Pain etc
19:03
Big Ball Booty Blitz! π TEN MINUTE PILATES STRENGTH FLOW for your glutes!
41:30
Supermoon πππ YogaVibe Flow for Women over 40!
32:25
π COOLING YogaVibe practice! (Yoga poses to help COOL you down in the π₯ hot weather!)
16:40
π Ten Minute YogaVibe Energizer! Energy Boost for Women over 45! π
18:21
Ten Minute Pilates Strength Flow with Big Balls !
45:33
New Moon π YogaVibe Flow β―οΈ Water Element (Connecting to your Intuition)
38:25
π Mindfulness in Motion : Calming & Grounding YogaVibe Flow for Women 40+
41:45
Happy HIPS π
49:43
π Happy HIPS & Hamstrings! (For women over 45..!)
10:44
β°οΈ TEN MINUTE PILATES Strength Flow! Barre Standing Pilates Workout for Women 45+
08:26
β²οΈ TEN MINUTE YOGAVIBE: Morning Energiser! π
34:56
Connect with the Cosmos π« Crown Chakra Kundalini inspired YogaVibe Flow (for women over 45!)
58:57
Summer βοΈ Solstice Energising YogaVibe Flow π
22:57
YogaVibe for Neck & Shoulder Tension Release
48:05
Open Your (Third) Eye! (Ajna Chakra) Insight, Intuition, Inspiration π
42:51
π Your Voice Deserves To Be Heard! (Throat Chakra Balancing)
38:18
Open Your Heart β€οΈ (Heart Chakra Balancing for Women 40+)
15:26
Ten Minute Pilates Strength Flow *(Using the big exercise ball!)
25:38
Pilates Strength Flow πͺ (Whole body workout, using small exercise ball)
29:58
Ignite Your Inner Fire π₯ (Solar Plexus chakra balancing)
45:14
β€ Get Grounded! Root Chakra Balancing YogaVibe Flow
39:28
YogaVibe to Relieve ANXIETY DISORDER π
24:42
Downface Dog : Working towards Adho Mukha Svanasana !
31:59
Release Tension & Floss those Muscles! 30 minute YogaVibe
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About
Yoga & Pilates for 40 something women who love cats & all things WooWoo ....!! Guiding you through MENOPAUSE & beyond... showing you how to grow older DIS-GRACEFULLY! To connect to your own Innate Inner Wisdom & to help you on your Spiritual Journey π
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