00:15

Medball Slam with Rotation

01:14

Deadlift 475 x 7

04:37

Hypertrophy Workout 1 (Chest and Back) www.trainatp.com

00:48

Paused Prone DB Fly (www.trainatp.com)

00:29

Inertia Incline Bench Press (www.trainatp.com)

00:40

Chain Bench Drop Set 315+80lbs of Chain (www.trainatp.com)

00:48

Seated Band Abduction (www.trainatp.com)

00:27

TKE on Low Box w/ Low Pulley (www.trainatp.com)

00:37

TKE on Low Box w/ Band (www.trainatp.com)

00:30

Supine Hip Extension w/ Band (www.trainatp.com)

00:28

Seated Leg Curl w Band (www.trainatp.com)

00:28

Pull Through-Low Pulley (www.trainatp.com)

00:33

Sumo Step Outs w/ Band (www.trainatp.com)

00:23

Side Flexion with ATP Weight Attachment (www.trainatp.com)

00:19

Front Raise with ATP Weight Attachment http://www.trainatp.com/

00:25

Plate Pinch Curl with ATP Weight Attachment http://www.trainatp.com/

00:20

Forearm Leveling with ATP Weight Attachment http://www.trainatp.com/

00:22

Rainbows with ATP Weight Attachment (http://www.trainatp.com/)

00:25

Advanced Training Philosophies (ATP) Product Video http://www.trainatp.com/

00:15

Russian Twist with ATP Weight Attachment (www.trainatp.com)

00:17

Row with ATP Weight Attachment (www.trainatp.com)

00:22

Plate Swings with ATP Weight Attachment http://www.trainatp.com/

00:20

Overhead Squat with ATP Weight Attachment http://www.trainatp.com/

00:18

Fat Bar Curls with Weight Attachment http://www.trainatp.com/

02:47

ATP Weight Attachment Exercise Index http://www.trainatp.com/

00:29

Boulder Deadlift with Weight Attachment http://www.trainatp.com/

00:18

Bench Press with Weight Attachment http://www.trainatp.com/

00:30

Plate Pinch with Weight Attachment http://www.trainatp.com/

00:25

Hub Hold with Weight Attachment http://www.trainatp.com/

00:23

Tricep Extension with Weight Attachment http://www.trainatp.com/

00:31

Boulder Front Squat with Weight Attachment http://www.trainatp.com/

00:25

Cali Press with Weight Attachment http://www.trainatp.com/

00:27

Shoulder Press with Weight Attachment http://www.trainatp.com/

01:34

How to Increase Your Bench http://www.trainatp.com/

00:57

550 lbs Raw Deadlift http://www.trainatp.com/

03:23

Max Effort Legs 11-25-08 http://www.trainatp.com/

03:16

Dynamic Effort Bench 11-27-08 http://www.trainatp.com/

01:34

Elevated Deadlifts http://www.trainatp.com/

03:18

Max Effort Bench Day http://www.trainatp.com/

02:26

Dyanmic Effort Bench Day http://www.trainatp.com/

00:37

Band Speed Deadlift (www.trainatp.com)

00:34

2 Board Bench Press 475 x 3 Raw (www.trainatp.com)

00:42

Bench Press 405x4 Raw (www.trainatp.com)

02:34

Josh's Body Weight Challenge 54 Reps: Bench Press & Pull Ups (www.trainatp.com)

02:30

Garrett's Body Weight Challenge: Bench Press & Pull Ups (www.trainatp.com)

00:29

Single Leg Hip Extension and Leg Curl on Ball (www.trainatp.com)

00:20

Shoulder Elevation with Barbell (www.trainatp.com)

00:21

Scapula Retraction with DB (www.trainatp.com)

00:17

Scapula Protraction with DB (www.trainatp.com)

00:13

Russian Twist with Sled (www.trainatp.com)

00:17

Reverse Crunch (www.trainatp.com)

00:16

Reactive 1 Arm DB Row (www.trainatp.com)

00:21

Prone DB Internal Rotation (www.trainatp.com)

00:23

Oscillating Gluteham Iso Hold (www.trainatp.com)

00:33

Lying Leg Curl on Ball (www.trainatp.com)

00:23

Luge Shoulder Pull (www.trainatp.com)

00:28

Lateral Sledge Hammer (www.trainatp.com)

01:45

315x15 Bench Press (www.trainatp.com)

00:31

L-Raise (www.trainatp.com)

00:28

Hip Extension Iso Hold on Ball (www.trainatp.com)