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Welcome to our sweetspicy__11 dedicated to exploring the world of fruits and healthy eating! 🍏 Here, you'll discover everything you need to know about **antioxidant-rich fruits** and **health tips** to optimize your diet. From the **9 fruits you should be eating** to the **8 healthful fruits** you can't miss, and even those you might want to avoid, we've got you covered.

Learn about the **impact of fruit consumption** on your health and get tips from experts like **Sadhguru** on the best eating habits. We also dive into intriguing topics such as how long different foods take to digest, foods poisonous to dogs, and even Shah Rukh Khan's eating habits. Plus, stay tuned for our special insights on fasting, including the effects of going **no food for a week.

Subscribe now for a journey towards better health with expert advice and practical tips on all things related to fruits and nutrition!