04:11
Safe and Sound: How to Arrange Your Home to Prevent Falls
08:34
From Struggle to Strength: Physical Therapy for Severe Knee Arthritis; A Case Study
03:05
Master Pursed Lip Breathing Technique for Shortness of Breath Relief!
03:11
Mastering Abdominal Breathing Techniques for Better Health
03:24
How To Use A Bedside Commode; Taught By A Physical Therapist
04:02
How To Use A Cane: Taught By Doctor of Physical Therapy
07:48
Walk With Confidence: Rolling Walker Tutorial By Physical Therapist
05:04
Say Goodby to Sciatica: Expert Physical Therapy Advice Revealed
10:01
Top 5 Exercises For Spinal Stenosis Recommended By Physical Therapy Experts
35:18
Gentle Total Body Chair Workout for Seniors: Improve Mobility and Strength
03:20
Ultimate Guide to Safe Lifting for Seniors! Prevent Back Pain with Expert PT Body Mechanics advice
11:00
Best Exercises for Back Pain: Sprains and Strains
05:35
How To Get Better At Standing Up From A Chair
05:50
Best Coordination Exercises for Older Adults
05:51
Best Strengthening Exercises for Hamstrings
06:34
Best Hamstring Stretches
04:33
Standing Core: More of the Best Exercises Part 4
06:39
Best Standing Core 2
06:05
Standing Core: More of the Best Exercises
07:06
Best Seated Core Exercises for All Ages
06:14
More Seated Core Exercises for Older Adults
04:08
Hip Precautions and Physical Therapy
02:17
How To Get Out of Bed After Spinal Surgery
05:29
Physical Therapy and Total Hip Replacement
02:09
Best Way to go Up/Down Stairs
02:41
Best Endurance Exercise for Older Adults
08:21
Best Stretching Exercises for Older Adults
05:41
Best Standing Core Exercises for Older Adults
06:22
Best Seated Core Exercises for Older Adults
04:55
Stronger Legs = Less Falling; Improve Leg Strength in Older Adults
03:33
Best Arm Exercises for Older Adults
04:05
Better Posture = Less Falls: Improve Posture in Older Adults
05:24
Best Balance Exercises for Older Adults
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About
Hi! It's Dr. Sara, your neighborhood physical therapist. On this channel you will find videos on improving the quality of life for older adults through body movement. You will find videos on strengthening, balance, endurance training, and pain relief for the whole body. The exercises I suggest can be done by anyone regardless of age or fitness level. I've been a physical therapist for over 11 years and this cannel is my creative outlet. Enjoy and please subscribe!
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