No content on this channel :c try Try Looking at shorts maybe lol :p
Join us to increase your Strength, Balance, Flexibility, and Resilience: 50+ . My mission is to make self-care easy, effective, and enjoyable. 💐 Welcome I'm Patricia Becker. Together, let's playfully explore stretches, poses, and breath awareness to achieve optimal health and joy as we age. I am a certified Yoga Alliance RYT® E-RYT® with 35 years of experience in nutrition
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🪑Seniors Chair Yoga Series
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✔️Strength, Balance, Flexibility, and Resilience: 50+
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