No content on this channel :c try Try Looking at shorts maybe lol :p
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About
Hi there! Nice to meet you. I’m Tara.
I have always been interested in health and nutrition, and have done a lot of research and reading on the topic over the past 15 years or so.
When I was younger I ate very badly and experienced a lot of ongoing health issues such as acne, PCOS, rashes, allergies and digestion issues.
Since then I have spent my whole life learning about how to support all these symptoms through food and lifestyle changes.
I have found results in looking at the quality and nutrient density of foods, and building a lifestyle and not just a “diet”.
I hope I can inspire others out there who have had the same struggles as I have.
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