Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

Foodtalks & health tips
Posted 9 months ago

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Foodtalks & health tips
Posted 9 months ago

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Foodtalks & health tips
Posted 1 year ago

#simpledinner #chickenfeet #pancitcantonguisado

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Foodtalks & health tips
Posted 1 year ago

"Herbs and spices are nature's gifts to us, and they add so much flavor and variety to our meals." - Marcus Samuelsson

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Foodtalks & health tips
Posted 2 years ago

Benefits of broccoli

Broccoli is a nutritious vegetable that provides numerous health benefits. Some of the benefits of consuming broccoli include:

High in vitamins and minerals: Broccoli is a rich source of vitamins and minerals, including vitamin C, vitamin K, vitamin A, folate, and potassium.

Antioxidant properties: Broccoli is high in antioxidants, which can help protect cells from damage and reduce the risk of chronic diseases like cancer.

Supports heart health: The high levels of vitamins, minerals, and antioxidants in broccoli can help improve heart health by reducing inflammation and protecting against oxidative stress.

May help lower cholesterol: The soluble fiber in broccoli may help lower cholesterol levels, reducing the risk of heart disease.

Promotes digestive health: Broccoli is high in fiber, which can help regulate bowel movements and prevent constipation.

Supports healthy bones: Broccoli is a good source of calcium and vitamin K, both of which are important for maintaining healthy bones.

Boosts the immune system: The high levels of vitamins A and C in broccoli can help boost the immune system and protect against infections.

May reduce the risk of certain cancers: Some studies have suggested that consuming broccoli may help reduce the risk of certain cancers, such as colon, prostate, and breast cancer.

Overall, incorporating broccoli into your diet can be a delicious and nutritious way to improve your overall health and reduce your risk of chronic disease.