20:19

20 min Beginner Wholy Yoga

27:29

30 min. Cardio with Exercise Ball & Band

30:14

25 min. Full body workout

29:11

30min Chest & Triceps

29:40

Get Fit Strong Arms and Back

12:24

Beginner Yoga - standing

29:02

30 min Arms & Lower body workout

23:58

25 min Whole Body workout

25:11

25 min Booty Plus Core workout

25:26

Core & upper body strength

10:02

10 min Abs & Core

08:54

Why Play Outside

07:48

Why Women Should Strength Train

14:20

15 min Wholy yoga

00:15

BOSU crunch -1 leg

00:17

BOSU side plank dip

00:14

BOSU side plank taps

00:26

BOSU burpee

00:10

BOSU rocks

00:15

BOSU plank tap

07:17

7 min Wholy Yoga Stretch

04:23

5 min Wholy Yoga For beginners.

06:06

Chest Triceps & legs

05:25

Legs & Booty

05:26

Core strength w/ planks

06:10

1 min FN challenge

03:34

FN Warmup

02:34

15 min AMRAP fullbody workout

01:33

Booty & Back!

01:42

Good bye Love Handles

02:45

Plank Exercise for Flat Abs

01:31

Beginner Pull ups, How to start doing pull-ups

00:16

Front plank variations with butt work.

00:13

Side planks great for core

00:10

Box jumps for all!

00:11

Squat variations

03:00

Can't Touch it, Ricki Lee, Choreography routine

00:13

Piyo, T stance or worrier 3!

02:19

NascaFitness "H2 Fab50"

03:37

Nascafitness, Gangnam Style

04:00

Nascafitness, Flash Mob routine, Follow The Leader

04:21

Nascafitness, Fuego by Bomba Estereo

11:32

Nascafitness Workout C

07:56

Nascafitness Workout A

03:17

"Jump" Lecrae w/ Nascafitness

04:09

"Drop It Low" by KatDeluna w/ Nascafitness

03:37

"Shawty Got Moves" by Nascafitness

03:15

"Maldito Alcohol" By Nascafitness

03:20

Big and Chunky by Nascafitness

03:05

"Sexy and I know it" by Nascafitness