00:26

DL-RDL Stack

00:19

G.SQ to Jump(s)

02:47

Lost Boyz tutor update

00:29

Klem Climb (weighted isometric lunge position to box step-up)

00:35

Goblet SQ (Eccentric w/Iso Pauses)

00:59

Arch Press (Seated L position)

00:31

Banded Row (horizontal pull)

01:42

Lost Boyz, timing gate setup

00:35

One Arm DB Row

00:39

Bulgarian Split Squat (Rear Foot Elevated)

00:22

Eccentric Pullups

01:27

The Good Athlete Project: Maximize the Potential of Athletics

00:22

Walking MedBall Slam w/ Rotation

00:24

Walking MedBall Slam

00:39

Rotational MedBall Toss (for distance)  

00:33

Kneeling Med Ball Toss

00:33

Box Jump w/ Lunge Drop-in

00:57

Bump Jump (partner exercise)

01:03

You’re valuable, and you don’t have to do anything to prove it.

01:20

Directions to Panda Regional, march 9, 2024 

01:35

Directions to Jim Davis Art exhibition (Brierly Gallery) 

00:29

Glute Bridge, Hamstring Curl w/Medball

00:27

ISO RDL (aka the Lola Hinge)

00:30

Salinas Slam (lunge position, mb slam w/rotation)

00:37

Banded “L” Press

01:23

Vertical Burpee w/ Box

00:20

Ping Pong Agility, Low Hurdle Start

00:30

Low Hurdle Lateral Start

00:34

Low Hurdle Starts

00:48

Scarf Agility

01:09

Box Orbit

01:23

Vertical Burpees

00:47

G.SQ Rev Lunge to HexBar Jump

00:36

Floor DB Tricep Extension

00:41

Squat to HexBar DL

01:02

Clockwork Hex DL

01:39

RPS Chase

00:34

Ping pong agility, backpedal start 

00:32

Ping Pong Agility

01:06

Cat and mouse. Speed/reaction drill.

00:21

Long Weave

00:31

Weave Run

00:38

20 yd sprint

00:45

10 yd start

01:35

Reverse-Hyper

02:09

Band Assisted Pushups

01:01

Trait Anxiety 😱 #traumainformed #mentalhealth #education

00:30

Toe Walk with Dorsiflexion

05:35

IHSPLA Story l Suicide Prevention l Mental Health Awareness w/ Carl Evans

00:59

MYTH: Sports don't teach life lessons l Jim Davis

01:45

When you arrive (Panda Regional)

01:03

Directions for entry to the building at Panda Regional

00:12

Seated, single leg up and over hip pike

01:43

NCCR Survey instructions

01:23

Front Squat to Back Squat (combo set)

00:13

Gilman Pop & Drive

00:46

HYBRID Carry

00:46

BUNGEE Bicep Curl

00:54

DB Overhead Carry

00:44

BUNGEE Reverse Lunge