Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Boys Walmart has deals. 12 pounds of ground beef, 20 pounds of rice, frozen broccoli and bananas, all for 50 dollars.
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Guys check out this manâs channel. Nothing but a tremendous story of SURVIVAL and RECOVERY from our vicious disease.
youtube.com/@w-number?si=iJlXcHnpuwppDWH6
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TREADMILL SUPERIORITY
DOWN FROM 217 TO 214 IN A WEEK
GITCHA LAZY FAT ASS ON A TREADMILL AND GET MOTIVATED TO STOP BEING A LOSER
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DEADLIFT PR 270LBS
I am confident I can pull 290,300 but unfortunately the planet fitness wonât tolerate actual strength training.
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Got the treadmill working again. Down to 213 from 218 in the past week and a half. Going to visit my family this weekend and train with my dad! First time seeing them since Christmas, first time home since last august. Get to see my dog too. Cant wait. Ladies and gentlemen, family is so important. Strong family= strong country. Our race is being destroyed through migrants, drugs, gang violence, suicide and further degeneration with pornography, music promoting drugs and violence, etc. we are in a cultural genocide of Europeans and white Americans. Blacks also, hence extreme violence amongst them. We must grow strong in the gym, the mind, the spirit and the soul. Itâs the only way we can defeat the so called chosen people. Fanatical Christianâs have served their purpose in domesticating Europe. We need to return to our ancestral faith. Worshipping a false god of a foreign people is the opposite of what our ancestors and we are. We are a superior people, hence all of the technology in the world today. People speak our English, use our phones,eat our food, drink our beers etc. we mustnât forget our ancestors fought for freedom, this must be restored and all migrants deported. RISE UP AGAINST THE BOLSHEVIK TERRORISM.
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Here we go with our first treadmill session. 4 miles is the goal, with 8 miles today as our final goal. Trained yesterday arms and legs, new PR on legs press 400 pounds. PR on dips-35, and preacher curls110 pounds. Didnât squat, did leg extensions, leg press superset, then hip adductions. Yessir yessir this cut is GLORIOUS and will post befor as after pictures. Already down 5 pounds from last week now at 213 from 217.
Thanks to my ancestors and the Gods and Goddesses I am able to cultivate my virility and sexual essence and turn it into muscle. Thanks to Eir, for enhanced recovery with sleep. Boys and girls- naps are SUPERIOR to anything else for recovery. Take naps when you can. It helps so much with recovery. I try to get 9 hours a night, got 8 hours last night and slept in to 550 instead of 5 when I usually get up. The holiday Iâll do the same tomorrow.
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4 miles earlier now finishing with 2 miles for 6. Legs and arms again today. PR on dips for 27 total body weight dips. Down from 217 to 213 from last week, mostly water weight I think. Calories are 2300 for the past two days, now today is 2/2100. Paul Revelia is seriously the man for explaining how walking is the greatest for fat loss, and is very easy to do once you get your mind right. 90 Days- 30 pounds is the goal.
Hail to Modi, Berserkir of the Ăsir! Hail to Eir, Goddess of Healing, thank you for giving me my body, and the ability to recover after training,Hail all of our ancestors, whom pioneered athleticism, and who brought the world technology, and superior societies and superior people. We are all strong, Europeans and our ancestors created the world.
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HOLY TRINITY
BELVITA BREAKFAST BISCUITS GOLDEN OAT
FLAVORED TUNA PACKS
FILIPPO BERIO EXTRA VIRGIN OLIVE OIL
GETYASUM
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MASS GAINER SHAKE
3 1/2 scoops of whey protein
4 cups of milk
1 cup of oatmeal
4 tbspoons of RAW honey
One serving of olive oil( extra virgin)
Protein -148
Calories 1580
#fyp #nutrition #fitness #naturalbodybuilding
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âĄď¸Welcome to the channel.
I am documenting my Heavy Duty journey, following Mike Mentzers Heavy Duty Training program.
Iâm looking to create a community and space of young men to be the best version of themselves, a space to talk about spirituality, faiths, training protocols, diet and other topics of discussion.
Welcome to the channel.
- SamâĄď¸