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Why Band Pull Aparts Are Bad For Your Posture

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The BEST neck exercise to prevent tension headaches

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STOP making this knee training mistake!

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My Top 3 Tips For Strong, Healthy Feet

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Training Clients With Osteoarthritis

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Avoid Doing This If Your Client Has Excessive Anterior Tilt & Lower Back Pain

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Do This Instead Of Dumbbell External Rotations

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How To Build Strength In The Outside Of The Foot

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How To Open Up The Hips

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Myofascial Mobility: Lateral Line

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How To Dynamically Improve Ankle Range Of Motion

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How To Mobilise The Front Of The Hip

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The Best Way To Strengthen The Foot

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The Biggest Mistake When Training The Abdominals

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Stop Doing This Shoulder Exercise!

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What To Do When Clients Say They Have Tight Hip Flexors

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The Best Way To Unlock Tight Shoulders & Forearms

01:54

How To Improve Hip External Rotation

02:32

The Best Squat Priming Drill To Mobilise The Hips & Ankles

03:59

What To Do When You Have Pinching In The Hip

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The Best Way To Stretch The Front Of The Hip Prior To Training

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How To Torch The Delts Without The Traps Taking Over

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Essentials For Understanding How To Train The Glutes

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Maximise Recovery Through HRV

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Two Exercises To Unlock The Shoulder

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What To Do When Side Planks Hurt Your Client's Shoulder

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How To Improve Your Clients Squat Pattern

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How To Help Your Client's Nail The Kettlebell Swing

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How To Help Clients Who Get Back Pain When Doing Split Squats

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How To Maximise Your Lateral Raises

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TFL Functional Anatomy

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How To Improve Shoulder Mobility Through Training The Tricep

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Functional Anatomy Of The Rhomboids

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How To Improve Mobility For Better Pressing Movements

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Video Podcast - Spinal Mechanics In Yoga With Kim Tang

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How To Reduce Calf Involvement In Hamstring Exercises

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Understanding The Functional Anatomy Of The Popliteus

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How To Improve Elbow Health For Better Bicep Training

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How To Address Clicking In The Hip

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Understanding The Functional Anatomy Of The Infraspinatus

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How To Know When Your Client Has A Disc Injury

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How To Reduce Upper Trap Involvement On Lateral Raises

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Understanding The Functional Anatomy of the Quadratus Lumborum

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How To Help Clients Improve Their Overhead Mobility

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Use This Tip When Doing Dips For Better Chest Development

01:46

Use This Drill Prior To Training To Strengthen The Mid Section

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How To Restore Hip & Shoulder External Rotation

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How To Improve Hip & Shoulder Internal Rotation Whilst Strengthening The Mid Section

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Understanding The Functional Anatomy of the Piriformis

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How To Get A Much Better Connection To Your Lats

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How Fast Can I Run A Mile?

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How To Improve Your Diaphragmatic Breathing