03:03

Intro to 40 days of Authenticity

20:55

40 days of Authenticity

16:58

Yoga Nidra for Sleep

17:54

HOW TO CHANGE YOUR MIND

18:23

40 days of JOY!

04:10

A moment of mindfulness

02:49

Intuitive Breathwork

04:38

Breathing for anxiety

13:15

A practice to invite Awe & Wonder

02:08

Intro to 40 days of awe

01:52

Using the body to change the mind

23:00

40 days of Self Love & Compassion

43:37

Simplicity

01:01:56

Hatha yoga for resilience | strength part 2

01:00:03

Kundalini Yoga for resilience | compassion part 1

01:01:05

Freedom | elevate | CREATE part 1

01:00:36

Freedom | elevate | body part 3

01:00:12

Kundalini Yoga for Resilience | Flexibility Part 2

01:00:00

Kundalini Yoga to connect to the body part 2

59:34

Hatha yoga for resilience | compassion part 2

01:00:02

Freedom | elevate | CREATE part 2

57:58

Kundalini Yoga for Resilience - Flexibilty Part 1

01:00:09

Kundalini Yoga for Vitality | Letting go part 1

01:01:30

Embodied Consciousness | Chakra balance | Hatha

59:21

Kundalini Yoga for resilience | compassion part 2

01:00:58

Kundalini Yoga for Vitality | energy part 2

59:36

Hatha Yoga for vitality | the heart part 1

01:02:04

Hatha yoga to love your body

01:00:26

Kundalini kriya for Vitality | Mindset Part 1

01:01:22

Kundalini Yoga for Vitality | Energy Part 3

01:01:56

Freedom | elevate | mind part 1

58:55

Freedom | elevate | mind part 2

01:00:04

Freedom | hatha | mind part 2

01:01:22

Kundalini Yoga for Vitality | Energy Part 3

01:00:27

Kundalini Yoga for Vitality | Mindset Part 3

01:01:14

Embodied Consciousness | ISVARA

01:01:40

Embodied Consciousness | Breaking Barriers Body | Part 3

01:00:31

Hatha yoga to build resilience

01:01:37

Hatha Yoga for vitality | part 1

01:02:58

Hatha yoga for resilience | Curiosity

01:00:46

Freedom | elevate | CREATE part 3

59:12

Kundalini Yoga for Vitality | energy part 1

01:00:10

Freedom | elevate | body | hatha part 2

01:00:28

Hatha Yoga for Vitality | Energy part 2

01:03:20

Kundalini yoga for resilience | curiosity part 1

01:00:54

Kundalini Yoga to connect to your body part 3

59:42

Hatha Yoga for Resilience Flexibility

01:01:51

Embodied Consciousness | Anahata | Part 1

58:46

Moving with air

01:00:44

Breaking Barriers of the emotions - Hatha

01:00:37

Embodied Consciousness | Ajna

01:00:04

Embodied Consciousness | Manipura | Hatha

59:46

Water Element Kundalini

01:00:41

Embodied Consciousness Breaking Barriers mind Hatha

01:00:39

Embodied Consciousness | Sahasrara | part 2

59:53

Embodied Consciousness | Hatha | VIVEKA | ABHYASA

01:00:16

Kundalini earth element

01:00:15

Embodied Consciousness | Muladhara | Part 2

01:00:22

Embodied Consciousness | Lower Triangle

01:00:33

Embodied Consciousness | VAIRAGYA | HATHA