Hi everyone!
My name is Charbel Mawad. I am 27 years old and living in the Bay Area CA. I'm here to share with you all of my health & fitness knowledge that I've gained over the last 15 years. I started my journey in being a very overweight pre-teen that excessively ate junk food regularly with no self control. Shortly after, I took the opposite end of the spectrum and developed an eating disorder where I was scared of eating almost any kind of food in fear of gaining weight. The result? I become sickly skinny and that led to me being hospitalized every few weeks from malnourishment and a weakened immune system. At that point, I knew things needed to change. I began strength training in the gym regularly under the guidance of an experienced trainer, and slowly learned about proper training & nutrition. I went on to later becoming a Natural Pro Men's Physique Champion. Now, I'm on a mission to inspire others.
Health and well is the foundation of success and happiness.
Start now!