01:19
PCOS awareness/ Tips to manage PCOS
00:13
Best time to take supplements for proper absorption |Dietitian Shehar bano
05:16
Top 5 calcium rich foods| Foods contains more calcium than milk| Dietitian Shehar bano
04:58
Moringa miracle food benefit|Moringa ky fayde | Dietitian Shehar bano
03:52
25kg weight loss in just 3 months | What he ate in a day to lose 25kg
05:34
Top 10 health benefits of plums(java plum)| jamun khany ky fayde| Dietitian Shehar bano
05:31
Top foods for anemia treatment in Urdu/hindi|khon ki kami ka ilaj krny wali khorak|#anemia
05:26
Lose 10kg in one month without gym and exercise | Dietitian Shehar bano
05:21
Health benefits and side effects of plums| Alo bukhara khany ky fayde in urdu/hindi|Dietitian
02:58
Methi dana ky fayde| Fenugreek seeds benefits | Dietitian Shehar bano
04:37
Top 7 foods for Thyroid | Hypothyroidism | Dietitian Shehar bano
03:41
Foods to avoid for hypothyroidism|5 foods you should avoid|Dietitian Shehar bano
04:27
Amazing benefits of lotus seeds| Dietitian Shehar bano
06:31
Foods good for your Gut health|Dietitian Shehar bano
06:41
Top 8 fruits to control diabetes in Urdu/ hindi | diabetic friendly fruits|Dietitian Shehar bano
04:52
Anjeer khane ky fayde in urdu/ Hindi |Health benefits of figs|Dietitian shehar bano
02:59
Chia seeds for fast weight loss| chia seeds benefits| Dietitian Shehar bano
05:02
Top 5 superfoods to control diabetes in urdu |Diabetic foods | Dietitian Shehar bano
07:09
Easy method to reduce uric acid naturally | Uric acid ka ilaj in urdu | Dietitian Shehar bano
X
About
Aslam o Aliakum๐ค๐ I am clinical dietitian and nutritionist Shehar bano๐ฉโโ๏ธ(Mphil HND)Welcome you all to my channel ๐ผMy channel is all about Foods that heal you , weight management and disease related diet specially weight loss tips , diet and remedies. I will share my transformation from 78kg to 58kg and weight loss recipes ๐. So stay with me ๐ผ you can dm on my instagram for customized diet plans ๐ฉ
Tags