18:19

【冷凍弁当】高タンパク・低脂質・ヘルシー！脂肪をそぎ落とす『激痩せ鶏南蛮そば冷凍弁当』の作り方

08:37

[Super Easy] We'll show you how to make an incredibly delicious "Consommé Pasta" using just one f...

08:07

No need to rub salt. Just put it in a bag and rub it. Crunch, crunch, crunch. The possibilities a...

15:23

[Prepare 40 frozen dumplings] Diet savior! High protein and low fat! How to make low calorie "sup...

13:14

No deep frying required, just 2 tablespoons of oil! Wrapping sausages, shiso leaves, and cheese i...

18:29

[If you want to lose weight, eat this] Don't boil the pasta! How to make a high-protein, low-fat,...

04:58

[In 5 minutes. For 100 yen] No fire or knife needed. Just mix frozen udon in the microwave and yo...

14:29

The most juicy meat in the world...with a crispy batter. How to make the best "Extremely Salty Fr...

14:35

[Permanent Edition] How to make the "Magic Super Slimming Side Dish Miso Soup" that burns fat and...

08:03

[Super Easy] Crispy on the outside! Juicy on the inside. How to make "Monster Salt Bread" with a ...

16:06

A simple trick to dramatically improve the tastiness of supermarket sashimi and how to make the m...

16:17

[Pretty easy] You can really open a curry restaurant with this. How to make a super authentic "Ex...

05:07

40 seconds in the microwave. Two seasonings. How to make "Soft-boiled eggs and soy sauce rice" th...

09:50

Transform supermarket 20-100 yen instant noodles into delicious salt-fried noodles! How to make [...

08:54

[Easy] The most addictive one-pan pasta in the world that you can eat endlessly. It's so deliciou...

12:27

[Just roll and bake! Frozen burritos] 20g of protein per burrito! How to make a healthy "super sl...

10:27

Chicken breast and canned tuna make chicken breast 100 times tastier. How to make juicy and tende...

18:19

[Frozen lunch box] 4-5 servings. If you want to lose weight, eat this! How to make a high-protein...

14:45

The meat juice is too much... How to make "Extreme Fried Gyoza" that I, a gyoza maniac, have arri...

08:36

【ご報告】僕の大切な家族が亡くなりました。フラン、今までありがとう。

08:10

[One frying pan] The best recipe to make peperoncino 1000 times more delicious

10:45

The outside is crispy and the inside is fluffy without being fried. How to make the insanely deli...

04:22

The only ingredient is eggs. How to make the "Ultimate Egg Bowl" that's so delicious you'll be de...

11:01

[4.3 million views] The buzzworthy "pickled new onions" that you just have to bake and pickle mak...

10:15

A chef who eats 1.5 chicken breasts every day teaches you a recipe for chicken breasts that are s...

09:43

The best way to eat chicken wings, which cost only 25 yen each. Easy! Economical! Delicious! How ...

10:45

[Just pickle] No sugar added. For dieting! For fat burning! For smooth blood! For improving intes...

10:13

How to make the most delicious egg sandwich of your life.

17:38

[Frozen Lunch Box] If you want to lose weight or build muscle, this is it! How to make the high-p...

13:06

Super cheap and super slim frozen Khao Man Gai

09:23

Stamina Pork with Chives and Egg Rice Bowl

09:22

It's so easy... How to make "Ontama Niku Udon" in just 8 minutes, including the cooking time for ...

08:14

Super spicy ramen

15:16

Super slimming yakitori bowl

08:07

Gratin Toast

10:53

One frying pan! How to make "Carbo Pasta" - the ultimate pasta that surpasses carbonara...

10:49

Extreme Pure Tofu

06:28

Kake Udon

08:39

Matsutake-style rice

08:43

[Just put it in a pot and simmer] Hotpot made with yuzu pepper is so delicious that it will make ...

12:03

Rich Brownie

19:27

[Ootoya x Dareuma Recipe] 110,000 meals in 2 weeks. How to make the high-protein, low-fat, low-ca...

06:32

Super Limit Lazy Bowl 1

11:16

Just cut, rub and pickle! How to make "Extreme Yuzu Daikon" - You'll never go back to store-bough...

12:07

Extreme Meat Tofu

13:21

緊急事態です...マジで大変なことが起きてます...

09:36

【フライパン1つで】ペペロンチーノとクリームパスタのいいとこ取りをしたパスタが悶絶するほど旨い件

17:42

【8食分】痩せたきゃコレ飲め！スープなのにタンパク質も栄養も完璧にとれる！ダイエット中に超オススメな『超脂肪燃焼カレースープ』の作り方

21:48

今までの中で1番の超重大報告がございます。

09:29

余った鶏皮(買った鶏皮でも)を世界1美味しく食べる方法/〆は醤油ラーメンで！

13:49

【簡単】市販のルーも生クリームも使わない！ペシャメルソースすら作らずにできる『極クリームシチュー』の作り方

09:08

【10分で！】安い！簡単！旨い！コスパ最強！厚揚げの1番美味しい食べ方は間違いなくコレ！

09:35

【超簡単】鍋に入れて火にかけて放置。これだけで信じられないほどウマイお鍋が作れます！『超ずぼらピリ辛味噌鍋』の作り方

11:15

スーパーの天ぷらがサクサクに復活。年越しそばが100倍美味しくなる『極 年越しそば』の作り方

17:09

【4~5食分】ダイエット中もカレー屋のような本格チキンカレーは食べられる！高タンパク低脂質！『激痩せ本格チキンカレー』の作り方

09:36

【1番ウマいパスタ】フライパン1つで！カルボナーラを遥かに超えるほど簡単で美味しい『カツオナーラ』の作り方

11:02

大さじ3の油だけで揚げずにカリッカリな "完璧な” ポテトフライは作れます。『揚げないポテトフライ』の作り方

13:13

大さじ2の油で揚げなくても衣はザクッ、肉汁に溺れるジューシーな『フライドチキン』は作れます。

13:44

【鶏むね肉で】大さじ2の油で。この動画で今後一生チキン南蛮は揚げなくなります。究極の『揚げないチキン南蛮』の作り方

11:48

ほぼ放置。一度の調理で鶏むね肉2枚を完璧なサラダチキンにする方法（しっとりジューシー)