With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. In addition to the many physical changes that music can bring, music is especially helpful in relaxation and stress management because it can be used in the following ways:
Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week).
Music can help your brain get into a meditative state, which carries wonderful stress relief benefits with it. For those who find meditation intimidating, music can be an easier alternative.
Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release stress and can even help you keep from getting as stressed over life's little frustrations in the future.