03:06

18 December 2024

00:35

Seven Wonders of Menopause - The Mother of all Wake-Up Calls

00:35

shavitakotak.coach

01:08

Seven Wonders of Menopause: The Mother of all Wake-Up Calls

43:56

Menopause Unwind and Recharge: The Art of Relaxation with Yoga and Pilates

40:29

Yoga and Pilates for Strength for peri menopause

44:49

Menopause Practice with Slow Flow Yin Yoga: Relax, Release, and Restore

44:12

Yoga & Pilates Fusion: Menopause Abs, Tone Buttocks, and Strengthen Thighs

39:23

Love thy self Yoga/Pilates for Menopause

42:46

Menopause Powerful Pilates: Elevate Your Practice with Weights!

47:02

Menopause Ultimate Destress Flow: Building Glutes and Abs for a Stronger Body and Peaceful Mind

44:53

Menopause/Transform Your Body and Mind: Experience Serenity in Our Yoga Flow

44:54

Menopause Unwind and Unleash: Join Our Stress Release Class Today!

44:11

Unlock Your Body and Mind w Yin Flow Yoga: A Gentle Practice for Deep Relaxation during menopause

44:09

Strengthen Your Core and Improve Your Strength with this Dynamic Pilates/Yoga Class

45:06

Finding Inner Peace: The Benefits of Yin Yoga Class in Menopause

42:32

Morning Yoga | Motivational flow

44:46

Breaking Breaking Down Pigeon Pose

44:32

Yoga for Stress Relief: Simple Stretching Exercises to Let Go of Tension

43:21

Menopause/Morning Yoga Flow

42:19

Slow Flow: A Journey of Letting Go and Inner Peace

47:00

Yoga Flow to Destress | glutes and abs

42:26

Motivation Yoga Class | Get Motivated, Stay Motivated

41:34

Yoga and Pilates: A Powerful Combination to Build Strength

44:56

Unlock Your Core Strength and Ground Yourself with Yoga

39:57

Build Your Length and Strength: The Ultimate Yoga Combo

42:55

Go with the Flow: Unwind with a Relaxing Yoga Class

42:22

Pilates for strength | Strengthen Your Core and Gain Strength

42:44

Yoga Flow to GLOW: Unlock Your Inner Radiance and Rejuvenate Your Mind, Body, and Soul

31:08

🧘‍♀️ Yoga for digestion and Bloating. 🙏

43:23

Relaxing Yoga Flow Class

43:57

Pilates and Yoga Combination | Meditation

41:37

Flow to Lift Energy | 45 Minutes Yoga/Pilates Class

43:02

Slow Flow for Circulation 🙏

41:47

Yoga for Menopause/Yoga/Pilates to Start the Week Positive🙏

44:12

Yoga for Menopause/Slow Flow and Ying Yoga Class | 45 Minutes

45:06

Yoga for Menopause/weekend Flow Class

43:36

Yoga for Menopause/Flow for Strength

43:36

Yoga for Menopause/Pilates for Strength Class

49:22

Yoga for Menopause/Honoring Breathe and Body

40:30

Menopause Yoga/Pilates Length and Strength combo

41:38

Yoga for Menopause/Strength and Stretch

44:32

Yoga for Menopause/Pilates Full Body | 45 Minutes

43:24

Yoga for Menopause/Yoga Flow to Glow

45:45

Yoga for Menopause/Yoga & Pilates for Neck, Shoulders and hips

48:14

Yoga for Menopause/Yin Flow to Open the Body

44:50

Yoga for Menopause/Flow for Core, Butt and Grounding

44:01

Yoga for Menopause/Yoga Flow | Motivation Class

44:11

Yoga for Menopause/Yin Flow for Opening Body and Mind

42:09

Reset posture for energised body & mind 🙏

42:03

Slow Flow for Motivation | 45 Minutes Yoga Class

43:37

Yoga for Menopause/Strength and Flexibility

46:59

Menopause Yoga Slow flow yin to destress 🙏

43:40

Yoga for Menopause/Core Strength Class

42:23

Menopause Yoga/Morning Motivation | Yoga For Energy

42:46

Menopause Yoga/Slow Flow Yoga | Letting Go of Stress

44:34

Menopause Yoga/Move it Monday | Strength and Flexibility Yoga

44:03

Menopause Slow Yoga Flow

43:30

Menopause Yoga/Deep Stretch and Opening

42:48

Menopause Pilates Strength and Length Class